Using Reflection to Set Meaningful Goals for 2025

As we approach 2025, setting purposeful goals can help us enter the new year with clarity and motivation. Goal-setting is more than listing objectives; it’s about understanding why goals matter. One powerful technique that can help unlock this clarity is the “7 Levels Deep” exercise, designed to connect us to our core motivations by helping us clarify our “Why" and giving us deeper insight into why we create these goals. We repeat the 'WHY' seven times over and it is VERY clear by that last query.

Why Reflection Matters

Reflection is the foundation for setting meaningful goals. By assessing where we’ve been, we uncover what’s truly important and what we want to prioritize. Take time to think about the major milestones you’ve achieved, as well as the lessons from challenges you faced. This process of looking back provides insights that can shape our vision for 2025.

We know 2024 has been a challenging year for so many, we don't want to deny that. We do want to learn, grow, envision and plan for a fabulous 2025!

The 7 Levels Deep Exercise: Getting to the Heart of Your “Why”

The “7 Levels Deep” exercise is a transformative way to understand the core reason behind each of your goals. Here’s how it works:

1. Start with Your Goal: Write down a specific goal you are setting for 2025. Perhaps it’s to build an investment portfolio, expand network or visit a place on your bucket list
2. Ask “Why?” Seven Times: For each response you give, ask “Why?” again, aiming to go deeper each time. This process uncovers the root motivation behind your goal. For example, if your goal is financial security, you might start with “Why is financial security important?” and continue digging until you reach a profound, personal reason. WRITE as you go...let it flow!

This exercise reveals our underlying motivations, helping us prioritize goals that resonate with our deepest values. These are the goals that sustain our commitment when challenges arise.

Building an Action Plan for 2025

With a clear “why” behind each goal, the next step is creating an actionable plan. Break down each goal into manageable steps and set realistic timelines. Regularly revisiting your “why” and reflecting on your progress keeps you motivated and ensures you’re aligning with your core values.

At WREN, we share resources like this, including access to files, and tools that support personal growth and goal-setting. If you want access to resources that enhance your journey and people on a similar path, consider joining our membership community.

Thanks to Dean Graziosi who also does a lot of work with Tony Robbins for sharing this exercise. Check out Dean talking about how much deeper this helps you go here on YouTube