A User's Guide...to Your Own Body

It’s easy to get caught up in the idea that harder is better, faster is more powerful… not to mention that it’s fun and motivating to chase those “shiny object” training goals! Sustainable progress, though, is built on a foundation of solid basics. Take the time to work on proper movement mechanics, and make sure your muscles are balanced and working harmoniously as a team. This not only reduces the risk of injury, but also leads to better performance down the road.

"Sustainable progress, though, is built on a foundation of solid basics."

Smaller, controlled movements are a fantastic way to get your deep stabilizers firing, improve body awareness, and build stability at the joint level that then allows for safe and productive loading. In other words, you’ve laid the foundation for strength, power, and lifelong athletic longevity.

Think of it as adding new pages to the metaphorical User's Guide to your own body; after all, reaching your training goals essentially requires you to become a more competent user of your own body. The more time you take to lay foundational bricks, the stronger and more powerful you’ll be. So, yes--let’s get that PR! We can help you get there, one step at a time, with skill and precision. Check out our website or schedule a free 30 minute consultation, and get started creating your very own user’s guide - completely customized to fit your goals.