Yes, you can improve memory & problem-solving skills by using #Yognidra or #NSDR
Dr Priy Dwivvedii
Active Learning Strategist ?? | Transforming University Teaching into Student Success ?? | Designing Data Driven Instructions that Drive Performance, Critical Thinking, and Lifelong Impact | Author | Mentor | Speaker
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is a practice that has been shown to enhance learning and memory consolidation. It is a relaxation technique that helps your brain rest and recharge, without actually falling asleep. It's kind of like a super deep meditation.
By incorporating NSDR into a learning routine, individuals can potentially experience benefits such as improved memory, enhanced cognitive abilities, and more efficient learning.
This practice can be a valuable tool for students, professionals, and anyone seeking to improve their learning and memeory.
Benefits
How to Practice
How sound frequencies can help in NSDR
The optimal sound frequency range for achieving Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is generally within the theta brain wave frequency range of 4-8 Hz.
Benefits of Theta Brain Waves
Some examples of sound frequencies that can be used effectively for NSDR include:
It's important to note that individual preferences and responses to different sound frequencies may vary, so it's recommended to experiment and find the specific frequencies that work best for you.
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Additionally, combining the use of theta-range sound frequencies with the other NSDR techniques, such as progressive muscle relaxation and guided imagery, can further enhance the benefits of the practice.
Neurobiology of NSDR
During the practice of Non-Sleep Deep Rest (NSDR), or Yoga Nidra, several key neurotransmitters are involved in facilitating the deep relaxation and cognitive benefits associated with this practice. Here are the main neurotransmitters at play.
Gamma-Aminobutyric Acid (GABA): GABA is the primary inhibitory neurotransmitter in the brain, responsible for reducing neuronal excitability.
GABA levels increase during NSDR, promoting a state of deep relaxation and reducing anxiety, stress, and mental chatter.
Serotonin: Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, and cognitive function.
NSDR has been shown to increase serotonin levels, which can enhance mood, improve sleep quality, and support learning and memory processes.
Dopamine: Dopamine is a neurotransmitter associated with reward, motivation, and pleasure.
NSDR has been linked to increased dopamine release, which can improve focus, attention, and cognitive performance.
Acetylcholine: Acetylcholine is a neurotransmitter involved in memory, learning, and cognitive function.
NSDR has been found to increase acetylcholine levels, which can enhance memory consolidation and improve overall cognitive abilities.
Norepinephrine: Norepinephrine is a neurotransmitter that plays a role in regulating arousal, attention, and stress response.
NSDR helps to reduce norepinephrine levels, which can lead to a more calm and focused state, conducive to learning and memory.
The interplay of these neurotransmitters during NSDR creates a neurochemical environment that is highly conducive to deep relaxation, improved cognitive function, and enhanced memory and learning.
The increased GABA, serotonin, and dopamine levels, along with the modulation of acetylcholine and norepinephrine, contribute to the overall benefits of NSDR for both mental and physical well-being.