Urgent Steps for Youth Athlete Heat Safety ??
This week I was saddened to learn about the death of another athlete. Nazarene University defensive end Myzelle Law died recently from “heat-related issues” during practice. He was 19. We offer our condolences to Myzelle's family. You have our deepest sympathy during this difficult time.
This incident has us turn our focus to actionable measures that can protect, and prepare young athletes against the heat. Coaches and parents should be on the lookout for various heat illnesses, including cramps, heat exhaustion and heat stroke. We're all familiar with spasms that occur in the muscles. Heat exhaustion is caused by exposure to high temperatures and too few fluids. Heat stroke is life-threatening and occurs when body temperature rises above 106 degrees.?
Preventable Losses
The loss of a young life due to heat-related issues is preventable. The first step is understanding how to sidestep the conditions leading to heat stroke and illnesses, followed by proper treatment and prevention efforts. As we navigate the summer sports season, here are three guidelines to ensure safety:
1.?????Heat Acclimatization
In the heat of summer, young athletes face heat-related risks. Proper heat acclimatization is our armor against danger. Gradual adaptation should take place over 10-14 days. While it involves physical adjustments, organizations should pay close attention to ensuring the availability of body cooling methods (e.g., cold tubs), hydration policies, hot weather guidelines and ensuring it has a comprehensive emergency action plan that it practices.?
2.?????Early Recognition and Cooling
Swift recognition and cooling are non-negotiables.??Spotting signs like muscle cramps, irrational behavior, confusion, headaches, nausea, vomiting to just “looking out of it.” Timely intervention saves lives. Let's equip ourselves with the knowledge and respond with immediate cooling measures to prevent tragedy.
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3.?????Treatment
In cases of heat illness, swift action can make the difference between life and loss. The rapid response, such as removing excess clothing and initiating cooling within 30 minutes, can be lifesaving. Submerging the entire athlete's body in a tub of cold water and ice, monitoring vital signs such as core temperature, heart rate and blood pressure. Immediate cooling within 10 minutes has a proven survival impact.?
A Shared Responsibility
The responsibility to protect our young athletes falls on us – organizations, coaches, parents, and advocates alike. As NCYS emphasizes preparedness in cardiac arrest cases, we must do the same for heat-related illnesses. Countless athletes dream of a future in sports. We owe it to them to create an environment where their dreams are nurtured without compromising their safety. Let's foster a Culture of Safety where every coach, staff member, and parent has the tools to act swiftly and decisively.
A Brighter Future
In memory of Myzelle Law, let’s elevate safety standards. Join the conversation of youth athlete safety. We have various STOP Sports Injuries?resources?thanks to our partnership with American Orthopaedic Society for Sports Medicine .?