Upper Back Pain & Posture Relief. Wall Fly Stretch. Euclid Chiropractic

Watch the full video- https://youtu.be/AWp8xMUyzz4

Need help with upper back/shoulder/neck pain? Hunchback posture? 

This stretch will help!

During the stretch:

-Stand against a wall. 

-Keep elbows tucked in. 

-Pinch the shoulder blades together. 

Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and strength; and see your posture improve. 

Here are more Posture Exercises on YouTube 

https://bit.ly/2OVF4YJ

??