Upgrade Your Habits, Upgrade Your Life (Podcast Interview)

I sat down with Jen Macquarrie, habits coach and Founder of Bright Habits for our Business Leadership Podcast this week to talk about her flagship program Upgrade Your Habits, Upgrade Your Life. Jen works one-on-one with clients to help them discover new strategies and uncover mental blocks so that they can begin creating new habits and start showing up in their lives the way they truly want to.  Listen to the podcast interview here

Your current habits are either filling you with energy or draining you of energy. Often we are not even aware of our habits and how they are affecting our lives. The way we organize our thoughts and schedules, the food we eat, how often we exercise, whether we save or spend, these are all habits that have huge impacts on our health and our productivity.

Jen shares the power of what it could mean to the person who wants learn more about their current habits, improve the quality of their habits and upgrade the quality of their life.

 Listen to the podcast interview here

Learn more about Jen at www.brighthabits.ca

More inspirational interviews at www.businessleadershipseries.com