Unwind At End Of Day !
Stress isn't only a feeling. Stress isn't just in your head. It's a built-in physiologic response to a threat. When you're stressed, your body responds. Your blood vessels constrict. Your blood pressure?and pulse rise. You breathe faster. Your bloodstream is flooded with hormones such as cortisol and adrenaline.
“You have power over your mind - not outside events. Realize this, and you will find strength.” – Marcus Aurelius
So, as the sun turns its face to the other side of global, you return home after keeping up with a stressful day of work. Your next hours contain two potential paths for the night before you. This is your moment of choice.
The path that allows go to bed directly. The path that does not, that require you to unwind first before you go to bed. Relax your body and calm down your mind.
“Man is not worried by real problems so much as by his imagined anxieties about real problems.” – Epictetus
Choose from any relaxing or coping techniques or bedtime routine that works for you. Putting yourself on a bedtime routine can also help send your body signals that it's time to sleep and wake up fabulous.
As William James wrote about building habits: To change one’s life, Start immediately, Do it flamboyantly, No exceptions.
Break the Stress pattern today. Look for your choices, pick the best one, then go with it.
"At the end of the day, life is too short to worry." – Lauren Ash