Unshakable: The Power of Standing 10 Toes Down
Dr. Peggi Trusty, Clergy Wellness Strategist
?Empowering Clergy to Thrive? Clergy Wellness Strategist | Spiritual Care Consultant | Author | Architect of the Individual Wellness Support Plan (IWSP) | Keynote Speaker | Facilitator | Executive Coach | Chaplain
It’s Time to Stand 10 Toes Down for Yourself: A Confidence-Boosting Call to Action
Introduction
In a world that constantly tests your resilience and self-belief, standing 10 toes down for yourself is not just an option—it’s a necessity. It means being unwavering in your commitment to your growth, peace, and purpose. When you embrace your full potential, enforce boundaries, and pursue your dreams fearlessly, you’re not just surviving—you’re thriving. This essay explores five empowering steps to help you stand firm, face challenges with confidence, and live life on your own terms.
1. Owning Your Power
Standing 10 toes down starts with recognizing your inherent power and worth. You have strengths, skills, and experiences that are uniquely yours—no one else can bring to the table what you do. Too often, we diminish our value to fit in or avoid conflict, but it’s time to take up space unapologetically. Owning your power means walking with your head high, knowing you have the right to be here and the capacity to succeed. When you fully embrace this, you step into a version of yourself that is unstoppable.
2. Setting Boundaries and Enforcing Them
True empowerment lies in understanding that your time, energy, and peace are valuable. Standing 10 toes down for yourself requires setting boundaries that protect you from toxicity, overextension, and disrespect. This is not selfish; it’s self-preservation. Whether it’s at work, in relationships, or even with yourself, establishing clear limits shows that you prioritize your well-being. Enforcing those boundaries with confidence sends the message that you’re serious about respecting yourself—and others should be too.
3. Turning Challenges Into Opportunities
Life will inevitably throw challenges your way, but standing firm means seeing these obstacles as opportunities for growth. Instead of being paralyzed by fear or doubt, use adversity as fuel for your resilience. Every failure is a lesson, every rejection a redirection, and every setback a setup for a comeback. Standing 10 toes down is about leaning into discomfort with the belief that you’re capable of not just surviving but thriving.
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4. Speaking Your Truth Without Apology
Your voice matters, and it’s time to use it with conviction. Standing up for yourself includes being honest about your needs, desires, and boundaries. Whether it’s advocating for yourself in a professional setting or expressing your feelings in personal relationships, speaking your truth empowers you to live authentically. You don’t have to shrink or sugarcoat to make others comfortable. When you honor your truth, you give yourself permission to be free—and freedom is empowering.
5. Walking Boldly Toward Your Goals
Standing 10 toes down for yourself means being unshakable in the pursuit of your dreams. Whether you’re starting a new career, building a business, or simply aiming to improve your life, confidence is your greatest tool. Visualize where you want to be, and don’t let fear or doubt derail you. Every small step you take toward your goals affirms your belief in yourself. Remember, you are your own biggest advocate, and no one will fight for your dreams harder than you will.
Conclusion
Standing 10 toes down for yourself is about claiming your power, protecting your peace, and pursuing your purpose with unwavering determination. Life may test you, but confidence and self-respect will keep you grounded. It’s time to stop waiting for external validation and start embracing the incredible person you already are. Stand tall, stay firm, and remember: you’ve got this.
About the Author
Peggi Trusty is an Executive Coach, Grief Recovery Specialist, and Spiritual Care Consultant who helps chaplains and other spiritual leaders thrive by cultivating resilience, enhancing leadership skills, and fostering personal and professional growth. With over 25 years of experience with nonprofit organizations, education, health care systems, and churches, she holds a Master’s in Organizational Communication and Pastoral Ministry and a Doctorate in Chaplaincy. She has completed four units of Clinical Pastoral Education and is a DISC-certified Personality Consultant. Peggi empowers leaders and organizations to champion holistic well-being, unleash their potential, and inspire purposeful leadership.
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Dr. Katie Eastman is an author, licensed psychotherapist, master grief coach, certified life coach, and organizational change consultant helping individuals and organizations transform loss into growth.
2 个月I love this image and your writing captures the essence so beautifully. It’s a vital message- thank you!