?? **Unlocking Your Best Self: Let's Rewrite Your Inner Story** ??

Have you ever felt like it's time to clear out the mental clutter, say goodbye to those unhelpful old beliefs, silence the incessant inner chatter, and finally kick those 'bad' habits? ???

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We're bombarded with around 3.6 million gigabytes of information every day! That's a lot to process, and while most of it’s helpful, we tend to pick up some unhelpful baggage along the way. You know, those whispers that say you're not good enough, that you don't belong, that you're destined to fail – the list goes on.

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Your thoughts shape your feelings, and your feelings drive your actions. So if the driving thought is negative, self-sabotaging and damaging it has a knock on effect on your life.??You end up hiding away, not taking opportunities, not having fulfilling relationships and feeling inadequate.

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If you're convinced you're not good enough or ‘broken’, you're likely keeping your true self hidden away. But here's the catch - ?it means you never make the really deep connections that, as human beings, we all need. Because who are people connecting with? Not you, but a filtered, censored version of you. People sense when you’re not being authentic.??

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Many of these negative self-beliefs were implanted during childhood – words spoken, actions taken, or circumstances around you.

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They may have been about you,? ? ? ? ? ? ? ? ‘You’re such a nuisance’, ‘Be quiet I’m busy’, ‘I didn’t want a girl, I wanted a boy’?and such like.? Or messages about the world, ? ? ? ? ? ? ‘It’s a dangerous place’, ‘People can’t be trusted’.?? It could be about your family group or environment ‘ ? ? ? ? ? ??Money doesn’t grow on trees’, ‘People like us don’t start a business/become an artist/dance for a living’, ‘Our family have always been unlucky’, etc.?

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Wherever they came from they can dictate the way you live your whole life.

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If you believe you’re not good enough you’ll never put yourself forward for promotion, for example, because everyone else is obviously better than you.??

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If you believe you’re not loved/loveable you may choose partners who put you down or don’t respect you because you feel you don’t deserve any better or you make sure to sabotage relationships because surely no one could love you, so better you end it before you get hurt.?

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But here's the game-changer: It's not about what happened; it's about how your mind processed and continues to interpret those experiences.

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The good news? You can change your mind.

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You can work on your beliefs, silence that inner critic, and replace unhelpful behaviours and habits with supportive ones.

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Yes, you may have had some awful stuff happen to you growing up or even now, as an adult, but just because you’ve lived this way all your life doesn’t mean you have to live the rest of your life with this burden of old beliefs, negatives messages, damaging and hurtful inner chatter.??You can change the programme.??

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You can work on your beliefs and modify them, become aware of the inner critic that we all have and turn down the volume, change your behaviours, and bad habits, to more helpful ones that support you.?

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Why? Because you deserve it. You deserve to live your best life, to embrace the version of yourself waiting to shine, imperfections and all.

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?So, what's holding you back? Let's chat and explore how you can start making those incredible changes to create the life you've always dreamed of. ???? Your journey to self-discovery and transformation starts now. Contact me today! ??

#SelfDiscovery #EmbraceYourself #PositiveChange