Unlocking Transformation: My Journey with EMDR Therapy

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I spent years doing the work. You know the drill - uncovering those unconscious blocks, tapping, sound bathing, hugging my inner child, primal screaming... I’ve tried it all. And then came EMDR, the cherry on top of all that work! It got me out of my own way in a way nothing else did.

?Let me tell you about my journey for a moment. I have always been really driven but at the same time I was blocking myself. So I was always getting just so far and then stopping - this applied to income, relationships, business, anything and everything. I met Eloise Tomkins, coach and EMDR specialist, at the right time. I’ve been trying to make some big moves in my financial education business, but I found myself hiding behind procrastination, excuses, and the general busy-ness of life. Then Eloise came in with a power move of her own! It was an intensive - one evening and two mornings of EMDR - and the change is evident, to me and to everyone close to me!

?EMDR therapy, also known as Eye Movement Desensitization and Reprocessing therapy, is a revolutionary form of therapy that has been proven to be life-changing for many individuals. Its one of many things that I have tried out / tried on to see how they fit.? I read a lot, I journal, I have friends but at the same time I use food and alcohol to numb or silence parts of me. I hold back, get distracted, settle for less than I deserve. Recently I have been asking WHY?

It's been like having all but one puzzle pieces, I have been on the verge, nearly there, almost getting it.? I wanted transformation!! So when I met Eloise it was a big “why not”!! She was looking for UX testers to take her course at a discount, I was looking for a solution.? And, oh my, did I find one with EMDR!!!

So, what exactly is EMDR therapy? It’s a unique approach to therapy that involves reprocessing traumatic memories and negative beliefs through bilateral stimulation of the brain. This stimulation can be achieved through eye movements, tapping, or sounds, and it helps the brain process information in a new way, freeing it from the emotional blocks that have been holding us back.

?As I said, for me, EMDR therapy was the missing piece of the puzzle. It helped me overcome feelings of anger and tension, leading to a more grounded and balanced state of being. It enabled me to release deep-seated emotional issues and improve some traditionally difficult relationships that really matter to me. And the best part? The changes were rapid, and have lasted so far!

?Unlike traditional forms of therapy that may take months or even years to see results, EMDR therapy can often produce immediate and profound shifts in our mindset and behaviour. This is because it addresses the root cause of our issues, rather than just treating the symptoms. It’s about empowering individuals to create a more fulfilling and successful future. This works by releasing emotional blocks and limiting beliefs, and that was the best part for me!

It’s a? a powerful tool for personal transformation and growth. Its ability to quickly and effectively address deep-seated emotional issues was evident to me when I realised I was less angry, procrastinating less and making decisions with clarity! My journey with EMDR therapy has been nothing short of life-changing!!!