Unlocking Time Mastery: Enhance Your Focus

Unlocking Time Mastery: Enhance Your Focus

Mindset Shift

How to get your brain to focus | Chris Bailey

The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative?

Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.

*16-minutes long | Enhance Your Focus


Life in Leadership

#1 habit to become an expert at time & energy management

Jay Shetty interviews Ed Mylett, a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have make him one of the most sought-after inspirational speakers in the world today.

What you will learn in this interview:

  1. how to maximize your time
  2. how to not get tied to the past
  3. how to speak your truth
  4. how to achieve success
  5. how to change the trajectory of your life

*1 hour long | Master Time & Energy


Create Connection

Esther Perel on New AI: Artificial Intimacy

Brene Brown has created a series of segments that talk about the possibilities and costs of living beyond human scale.

This discussion is with Esther Perel on how we can manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships vs URL relationships?

How can we prioritize an in-person experience over the constant scrolling and use of digital technology as armor?

*1 hour long | Artificial Intimacy


Alyssa Poggioli

Life, Leadership, Connection, and Executive Coach

https://linkin.bio/alyssapoggioli


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