?? Unlocking Success: The Transformative Power of Self-Compassion
Erica Anderson Rooney
Top execs & ambitious women trust me to uncover infinite possibilities, overcome self-doubt, & amplify leadership potential. | Bestselling Author | ?? Keynote Speaker | ??? Podcast Host | Leadership & Growth Strategist
In the fast-paced world of success and achievement, where high standards are the norm, one crucial aspect often gets overlooked: self-compassion.
In fact, when I ask my podcast guests and the women I coach what is their STICKY FLOOR - the most common answer I get is "knowing my worth." Often, knowing your worth, which I also put in the family of SELF-LOVE is directly linked to self-compassion.
Defining Self-Compassion: So, what precisely is self-compassion? It goes beyond a mere concept; it's a profound understanding of extending the same kindness and understanding to oneself as generously given to others. In the relentless pursuit of goals, many individuals fall short in this department, hindering the unlocking of a happier, healthier, and more resilient life.
The Grace Deficit: In the professional realm, here is what I know to be true - we are living in a deficit of self-grace.
Individuals, while quick to shower colleagues and team members with understanding, struggle to offer the same benevolence to themselves. This dissonance becomes a significant hurdle in the journey towards personal and professional fulfillment.
The Key to Transformation: Consider self-compassion as the key to unlocking success. Research consistently highlights its pivotal role in fostering a positive mindset, enhancing emotional well-being, and fortifying resilience in the face of challenges.
The question arises: Are you providing yourself with enough grace to thrive in the demanding landscape of your goals?
I know I wasn't - I had to learn how to have self-compassion and grace with myself. Because I am an ambitious woman, and I DO hold myself to high standards.
But this is the GAME-CHANGER. You must understand that self-compassion can be cultivated. It is not something you are born with.
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Shifting gears toward a more self-compassionate mindset involves practical strategies. From mindful reflection to conscious actions, individuals can cultivate this essential skill over time. It's not an excuse for complacency; instead, it's a safety net encouraging personal responsibility and growth.
But before I let you go - you must know what self-compassion is NOT - and that is why I want to shut down the misconception that self-compassion is self-indulgence.
Self-compassion is not a license for self-indulgence or the evasion of accountability.
Rather, it serves as a tool for acknowledging mistakes, learning from them, and propelling forward. Those who embrace self-compassion take ownership of their actions, fostering a positive cycle of growth.
As you continue to shatter ceilings, grow, and evolve - let self-compassion be the cornerstone of your journey.
Embrace the notion that a flourishing professional and personal life begins with a compassionate relationship with oneself.
In a world where achievement overshadows self-care and self-love, self-compassion IS exactly what you need to help you grow - to help you become more resilient.
Stop that negative self-talk and give yourself a little hug - real or in your mind - and remember - you are enough. In fact, you are MORE than enough. You are perfect just the way you are!
#SelfCompassion #SuccessMindset #PersonalGrowth #LeadershipDevelopment ????
President and Founder at Health Literacy Connections, LLC (formerly Plain Language Works)
8 个月I recently heard Jamie Kern Lima speak about her new book, "Worthy, How to Believe You Are Enough and Transform Your Life." I bought it and am reading it now. I highly recommend the book. It's terrific in helping me understand more about how we extend grace and compassion to others more than ourselves. If we see ourselves as worthy, we can give ourselves the compassion and grace we need.
Associate Director, Human Resources | Kymanox | Your Life Science Solutions Partner
9 个月As soon as I started reading this I thought to myself how it’s so abundant and overflowing in going out to other people, but so limited in what we give to ourselves. Reminders like these and your podcast episodes in particular (especially the episode I listened to this weekend about burnout ??) are wonderful reminders that 1) most people are feeling what we’re feeling which somehow makes us feel a little better! And, 2) we should give and are worthy of some self-compassion.