Unlocking the Secrets to a Longer, Healthier life.

In one of my latest Your Journey to Joy podcast episode, we dive into the fascinating world of longevity—exploring strategies to not only live longer but to thrive in those extra years with energy, purpose, and joy.

?? Listen to the full episode here: Your Journey to Joy Podcast – Longevity

Longevity: More Than Just Adding Years

Longevity isn’t just about getting older—it’s about ensuring those extra years are vibrant, active, and full of the things that bring you joy. Research shows that simple, consistent habits can dramatically improve not just lifespan but healthspan—the quality of those years.

I was interested to learn that women have a longer life span yet their health span is short than males, meaning there last years of life are unhealthy and a struggle.

Top Longevity Experts & Their Key Insights

?? Dr. David Sinclair (Author of Lifespan) – "Aging is a disease, and it can be treated." His research highlights the benefits of intermittent fasting and NMN supplementation for activating longevity genes.

?? Dr. Mark Hyman (Author of Young Forever) – "Food is medicine." He emphasizes a whole-food, low-sugar, high-phytonutrient diet to combat inflammation and extend life.

??? Dr. Peter Attia (Author of Outlive) – "Exercise is the most potent longevity drug." He advocates for zone 2 cardio and strength training to maintain metabolic health and prevent age-related decline. Have you read his book ? Brilliant info. I even have it on audible.

?? Dr. Matthew Walker (Author of Why We Sleep) – "Sleep is the foundation of health." He stresses getting 7-9 hours of high-quality sleep nightly to slow aging and improve cognitive function. Need to find this book.

?? Dan Buettner (Author of The Blue Zones) – "Longevity is a lifestyle, not a quick fix." He discovered long-lived communities focus on natural movement, plant-based diets, strong social connections, and a sense of purpose.

Key Strategies for Living Longer & Stronger

?? Move Your Body Daily – Whether it’s strength training, yoga, or simply walking, movement keeps your muscles strong and your brain sharp. How often? try to walk at least 4 times a week, 45 minutes as a brisk pace. Strength training: at least 2 times a week.

?? Fuel Your Body with Nutrient-Dense Foods – Reducing sugar and processed foods while focusing on whole, nourishing meals supports longevity from the inside out. Simple plan: eat as natural as possible.

?? Prioritize Rest & Recovery – Deep, quality sleep is one of the most underrated tools for anti-aging and brain health.

?? Stay Connected & Reduce Stress – Loneliness and chronic stress are major risk factors for early aging. Prioritizing relationships, mindfulness, and self-care are just as important as diet and exercise.

What’s Next in Longevity Research?

Science is evolving rapidly, uncovering new insights into aging and ways to extend our healthspan. From longevity-focused diets to groundbreaking medical research, exciting advancements are happening every day.

?? Which longevity habit will you focus on this week? Drop a comment and share your thoughts!

Let’s continue to Age Well and Thrive together. ??

Until next time,

Moyra

?? P.S. Don't forget to tune into the latest episode here: Your Journey to Joy Podcast – Longevity