Unlocking the Power of Your Mind: From Surviving to Thriving in a Heart-Centered Business

Key Takeaways

• Breaking Patterns: Learn to identify and interrupt negative thought patterns to foster a thriving mindset.
• Embrace Compassion: Cultivate compassion to improve your relationships and enhance personal growth.
• Incorporate Play and Joy: Introduce play and joy into your daily routine to boost happiness and resilience.

Listen to the full episode 27 of the On a Mission Mojo podcast.

Understanding the Survival Mode: Recognize and Reboot

Phyllis Ginsberg, a recognized expert in transforming survival mode into a thriving existence, stresses the importance of recognizing when you are stuck in survival mode. Many entrepreneurs and business leaders are often unaware they are operating in this stressful state because it has become their norm.

According to Phyllis, some telltale signs that you are in survival mode include irritability, ignoring minor aches, and pushing yourself to the limit despite feeling unwell. These behaviors are your body and mind's way of signaling that they need a break. As Lori Young pointed out in her conversation with Phyllis, many of us are caught up in a culture of hustle and productivity, often to the detriment of our well-being.

Phyllis emphasized the adverse effects of this mindset: "Living in survival is a stressful way to live," she said. "And the lasting impact of childhood trauma does not go away as we age... It's like time does not always heal everything because trauma gets stored in our subconscious."

This insight highlights that understanding and acknowledging the roots of our stress responses can help us begin the journey towards a more balanced and fulfilling life. Breaking out of survival mode involves recognizing these patterns and actively working to interrupt and reset them.

Developing Compassion: A Key to Personal and Professional Growth

One significant theme that emerged during the podcast was the importance of compassion—both for oneself and others. Phyllis argues that many of the conflicts and frustrations we experience in our relationships stem from a lack of compassion. She noted that many parents and individuals were never taught to understand or practice compassion, making it a foreign concept for many.

"Compassion means allowing other people to have their view, to have their perception, to even have their hurts and pain if they're not ready to let go of it," Phyllis explained. This perspective is transformative because it shifts the focus from changing others to understanding and accepting them as they are.

Lori shared a personal experience where showing compassion to a team member helped her understand the root causes of their behavior. By validating the team member's feelings and showing empathy, she was able to move past the initial frustration and build a stronger, more supportive relationship.

Phyllis elaborates that cultivating compassion involves acknowledging that everyone has their journey and struggles. It might require waiting for them to ask for help or recognizing that they may not be ready to address their issues. This approach not only enhances personal growth but also enriches our relationships and professional interactions.

Integrating Play and Joy: The Cornerstone of Thriving

Phyllis is a strong advocate for integrating play and joy into daily life to shift from survival to thriving. She argues that these elements are crucial for mental and emotional well-being, enabling us to break free from the habitual stress and pressure of daily life.

One actionable tip Phyllis offers is to look for your "happiest moment of the day." By keeping a journal and noting three to five of these moments each day, you train your mind to seek out and recognize joy. This practice can transform your outlook on life, making you more resilient and optimistic.

"Using music can be a really great pattern interrupt," Phyllis suggested. Music has the power to change your entire outlook by altering your emotions and even your physiology. Whether it's dancing, playing a sport, or engaging in a hobby, incorporating activities that bring you joy can significantly enhance your mental and emotional health.

Lori shared her personal experience of learning to play golf, where she found herself entirely focused and in the moment, free from the worries and pressures of daily life. These activities, whether big or small, help in creating a balanced life that values being present and enjoying the journey rather than constantly chasing the next goal.

By understanding the signs of survival mode, developing compassion, and incorporating joy and play into your life, you can transition from merely surviving to truly thriving. Phyllis Ginsberg's insights provide a robust framework for achieving a balanced, fulfilling life, both personally and professionally.

Her upcoming book, Empowered You: Free Yourself from Generational Conditioning to Unleash Confidence, Happiness, and Resilience, offers readers a comprehensive guide to breaking free from the past and embracing a thriving existence. As Phyllis aptly puts it, "It's not about the destination but the journey." Embrace these principles and you too can enjoy the journey while achieving your personal and professional goals.

For more inspiring episodes of the On a Mission Mojo podcast, visit www.onamissionmojo.com .