Unlocking Optimal Performance. Lessons from Elite Athletes ??

?? Episode 1 of 3 ??

In the high-stakes world of entrepreneurship, success isn't just about hard work—it's about sustaining optimal performance over time. Elite athletes, like Olympians, have mastered this balance, and there are valuable lessons entrepreneurs can learn from their approach.

Staying Present: The Power of Mindfulness ??

One key lesson is the importance of staying present. Just as athletes focus on the moment to avoid being overwhelmed by the pressure of the event, entrepreneurs can benefit from mindfulness to enhance clarity and decision-making.

In the below interview, George Mumford ( previous mental coach of Michael Jordan and Kobe Bryant as well as the Chicago Bulls during the 90's), George extensively cover and uncover the power of focusing on the present and what one can actually change.

Focusing on Strengths ??

Unlike many in the business world who focus on improving weaknesses, athletes tend to concentrate on maximising their strengths. They know that refining what they already excel at can lead to greater success and reinforce their edge.

Entrepreneurs can adopt this approach by identifying and amplifying their core competencies rather than getting bogged down by less significant weaknesses.

In this episode from Coaching for Leaders , Lisa Cummings ( brilliantly interviewed by Dave Stachowiak ) explores how to unlock your core strengths and effectively leverage them when facing new leadership challenges.

In our next post, we'll dive deeper into the mental strategies athletes use to visualise success and manage pressure—critical tools for entrepreneurs aiming to excel under stress.

Stay tuned! ??