??Unlocking Inner Strength to Become All You Are with Kena Paranjape
Peggy Van de Plassche??
??Health and Wellness Entrepreneur, Author, Speaker, Coach & Advisor ?? Founder of The Microdose Diet
Psychedelic-Powered Personal and Professional Development ?? Unlock MORE in Your Life and Career with a Rewired Brain and Body ??
Welcome back to "The Microdose Diet" newsletter, where success, passion, and happiness converge to elevate your life and career. I'm Peggy Van de Plassche, and after two decades in the financial services and tech industries, I discovered the transformative power of mushrooms for mental wellness and peak performance. This revelation led to the creation of "The Microdose Diet" protocol, a game-changer for personal and professional growth. Dive in to explore more!
In my latest podcast episode, I had the pleasure of speaking with Kena Paranjape, a remarkable woman whose journey of resilience and transformation serves as a beacon of hope and inspiration. Kena, a former corporate executive turned mindset coach, is the founder of All You Are, a platform dedicated to helping women embrace their true selves. She has faced deep personal losses, including the passing of her father and husband and the challenges of divorce, which shaped her into a guide for those seeking strength, clarity, and self-worth. Her story reminds us that even from our darkest moments, we can emerge stronger and more connected to our true selves. Here are some key takeaways from our conversation and how I believe they can enrich your life.
??Uncover and Trust Your Inner Strength
Kena’s path required her to go beyond seeking external advice and look within for guidance. Her losses revealed a truth that I, too, have found in my journey: the deepest empowerment comes from learning to trust ourselves. For Kena, this shift created a sense of resilience and empowerment that carried her through even the hardest times.
My take: I’ve experienced firsthand how transformative true self-worth can be when it’s independent of external validation. In MORE! The Microdose Diet, I share the steps to accessing this inner strength and trusting your own wisdom—a foundation that has carried me through life’s challenges. This self-generated self-worth empowers us to face any situation with resilience, fueling our growth and success regardless of external circumstances.
?? Integration: The Bridge Between Learning and Living
Kena recognized that true resilience isn’t just about surviving crises—it’s about integrating our learnings into daily life. Many people gain powerful insights but struggle to apply them outside those intense moments. Kena highlighted how valuable it is to practice resilience every day, making it part of who we are.
My Take: This approach to integration is central to The Microdose Diet philosophy. Insights gained from microdosing or other self-development practices become truly transformative only when they’re embedded into our daily lives. The Microdose Diet protocol, for instance, requires just 15 minutes a day—a small commitment, but one that creates powerful change through consistency. Small, intentional actions like journaling or mindfulness, practiced daily, make growth sustainable and lasting.
??? Push Yourself Beyond Your Comfort Zone
Kena’s message about challenging ourselves resonated deeply. Whether it’s climbing a mountain, launching a business, or pursuing a new hobby, growth happens outside our comfort zones. Kena believes that stepping into new challenges, no matter how small, builds the resilience we need to tackle life’s bigger obstacles.
My Take: I see this clearly in my own journey. From pursuing new career paths to sharing my voice publicly, stepping outside my comfort zone has been both exhilarating and transformative. This is how we build true self-worth and self-confidence—by proving to ourselves that we’re capable of more. Microdosing, for instance, can be one of these powerful, out-of-comfort-zone moves. For most of us, it feels unfamiliar at first, but with care and strategy, it can offer profound rewards. I encourage each of you to take one step outside your comfort zone this week—whether it’s a small or bold step, it’s about building that inner resilience.
?????? Find a Supportive, Growth-Oriented Community
Kena stressed how crucial it is to be around people who inspire us to grow. When we surround ourselves with others who value self-improvement, we’re more likely to stay motivated. Finding those who reflect our values and aspirations is transformative.
My Take: I couldn’t agree more. On one hand, I belong to several communities, including SuperNova—created by Kena—to stay connected with people who push me to grow. On the other hand, I’ve built a community around The Microdose Diet through group coaching and live events, creating a space where we can connect, share, and expand together. I also participate in events like the Open Minds Expo to meet like-minded individuals and share knowledge with those curious about the benefits of microdosing. Being in community with others who support and challenge us is essential for meaningful, sustainable growth
?? Prioritize Self-Reflection and Quiet Time
In our busy lives, it’s easy to skip over self-reflection. But Kena stressed the importance of taking time each day to reconnect with yourself. Even a few minutes of quiet can provide grounding and clarity. Whether through meditation, journaling, or walking in nature, this practice helps us check in with our true feelings and set positive intentions.
My Take: Self-reflection is the foundation of self-growth. If you’re familiar with my approach and The Microdose Diet philosophy, you know I emphasize the power of setting intentions. Setting an intention for your day—or even multiple times throughout the day as you enter meetings, start emails, or connect with others—naturally encourages self-reflection. There’s no way to set a meaningful intention without taking a step back, even briefly. I encourage you to find a daily ritual that connects you to this quiet clarity—5 minutes of journaling, tapping or intention-setting can transform your day.
??? Embrace a Long-Term Vision for Growth
Kena shared a valuable reminder: we often overestimate what we can accomplish in a year and underestimate what we can achieve in a decade. This perspective invites us to set long-term goals and approach them with patience. By committing to small, consistent steps, we create a life that reflects our deepest aspirations.
My Take: This perspective really resonates with me and aligns perfectly with The Microdose Diet protocol’s “rinse and repeat” approach. Each 90-day cycle brings you to the next level, where you integrate your learnings for another 90 days and then begin again from your new baseline. This infinite process of refinement and growth leads you closer to your ultimate self with each cycle. True transformation takes time, and each iteration of the Microdose Diet builds upon the last, consistently bringing you closer to your vision. I challenge each of you to consider what you want to achieve over the next decade—and start taking those small, consistent steps today.
??Final Thoughts: Start Small, Dream Big, and Begin Now
In closing, Kena emphasized that many women put off personal dreams for “someday.” But there’s no need to wait. Start small and start now, even if it’s just a tiny step toward a goal you’ve been holding close to your heart. That one action could be the beginning of something incredible. For those inspired to work with Kena, she offers multiple opportunities, including a six-month mastermind group, one-on-one mentorship, and her newly launched Supernova membership—a supportive community for women committed to redefining their next chapter.
Thank you for joining me on this journey to living more fully and embracing all that you are. If Kena’s insights resonate with you, I encourage you to reflect on these takeaways and consider how you can incorporate them into your own path of self-discovery and growth. Remember, the path to MORE is one of exploration, growth, and continuous learning—and I’m here to support you every step of the way.
Wishing you all clarity, freedom, and success on your journey!
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
Interested by my philosophy? Looking for a turnkey guide to transformation?
??Work with me for 90 days, for one-on-one, or group coaching.
??Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
?? Microdose with The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
??Follow my online course, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” is there to help you get to the next level.
Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. ??
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