Unlocking Holistic Healing: Insights from My Interview with Tenya Eickenberg
Caroline Biesalski
Guiding business starters to success with authentic stories, surprising insights, and practical strategies. As a consultant, I empower new entrepreneurs to navigate challenges, and set a strong foundation for growth
In a world where emotional well-being is often overlooked or patched with temporary solutions, Tenya Eickenberg is a beacon of hope, offering an empowering alternative. As a certified energy healer and life coach, Tenya has transformed her personal struggles with depression and anxiety into a mission to help others reclaim their strength and happiness. I had the privilege of hosting Tenya on the Inspired Choice Today podcast, where she shared her inspiring journey and profound insights into the power of energy healing.
From Darkness to Light: Tenya's Personal Transformation
Tenya's story began in the midst of a challenging period in her life, compounded by the isolation of the pandemic. Traditional approaches to mental health—medication and talk therapy—left her feeling numb and unfulfilled. Her determination to thrive, rather than simply survive, led her to explore holistic emotional healing. Through energy healing techniques like the Emotion Code and Body Code, she discovered a transformative modality that helped her release trapped emotions and achieve deep emotional relief.
Tenya’s candid recounting of her healing process, including the skepticism she initially felt, is a testament to the courage it takes to embrace the unknown. Over time, she not only healed herself but became certified to help others, proving that profound change is possible when we invest in our well-being.
The Power of Energy Healing
One of the most compelling parts of our conversation was Tenya’s explanation of how energy healing differs from traditional therapy. While talk therapy addresses conscious patterns, energy healing dives into the subconscious, unearthing deeply buried emotional layers—whether inherited, learned in childhood, or carried from past experiences.
Tenya emphasized that energy healing is not a quick fix. It’s a process of gradual release and transformation, requiring conscious effort, such as adopting new habits and mindsets. “What you resist persists,” she said, reminding us that true healing comes from feeling and processing our emotions rather than suppressing them.
Self-Care as a Daily Devotion
A major breakthrough for Tenya came when she incorporated deliberate self-care practices like journaling, meditation, and setting boundaries. Over time, these practices helped her achieve what she described as 100% healing from 20 years of anxiety and depression. Her journey demonstrates the critical role of self-care in creating a sustainable path to wellness.
As Tenya beautifully put it: “You are worth spending your time on. Your time, your money, your devotion—you are worth every ounce that you’ve put on yourself.”
Common Misconceptions About Energy Healing
Tenya addressed some common misconceptions about energy healing, such as the belief that a single session will solve all problems. Healing, she explained, is layered and personal. It takes commitment and effort, both from the practitioner and the client, to uncover and resolve the root causes of emotional pain.
She also highlighted the importance of balancing subconscious work with conscious changes, emphasizing that our responses to life’s challenges often determine the outcomes we experience. By putting out gratitude and love, she said, we attract positivity in return.
Looking Ahead: Tenya's Vision for the Future
Tenya’s current focus is on creating group healing experiences through social media and email-based programs. These sessions center around themes such as financial abundance and anxiety relief, allowing participants to work through their emotional layers collectively. Her goal is not just to heal but to empower clients to take charge of their own well-being using free, lifelong self-care tools.
Final Thoughts
My conversation with Tenya Eickenberg - Mindfulness and Energy Coach was more than inspiring—it was a call to action. Her journey reminds us that we hold the power to heal ourselves when we invest in our growth and embrace new perspectives. Whether you’re exploring alternative healing methods or simply seeking to create space for self-care in your life, Tenya’s story offers a roadmap for transformation.
If you missed the episode, I encourage you to listen to our full conversation on the Inspired Choice Today podcast. You can also connect with Tenya on her social media platforms, including Facebook and Instagram, under Design Your Existence.
Let her journey inspire yours. Remember, you are worth every investment you make in yourself. Until next time, keep making inspired choices every day.
Subscribe to the Inspired Choice Today podcast for more powerful stories and transformative insights.