Unlock Your Productivity: The Power of Journaling Revealed
Mark Struczewski
Partnering with SHRM and HR Professionals to Create the Perfect Environment for You and Your People to Thrive.
Are you feeling overwhelmed, stressed, and struggling to stay focused?
What if I told you there's a simple but powerful technique? It can bring mental clarity, cut anxiety, and boost your productivity.
Journaling isn't just writing. It's an ancient practice. Modern research shows it can transform your daily effectiveness.
In this post, I'll share my journaling strategies. I'll also give you prompts to help you unlock your full potential.
Print or Electronic Journal?
It seems as if there is an app for everything these days.
The most popular journaling apps are:
But when it comes to journaling, I'm old school.
For the writing, I use the Pilot, G2 Premium Gel Roller Pens, Bold Point 1 mm, Pack of 12, Blue , which I get from Amazon. Note: When using this pen, wait a few seconds before you close your journal. This lets the ink dry so you don't smudge your pages.
There's just something powerful about writing in a printed journal.
Don't know what to journal about?
Here's what I do...
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Mark
Freelance Content Writer for Personal development and Wellness brands || Crafting Engaging Contents to Elevate Brand presence || Growth mindset Advocate
5 个月Journalling makes us mindful which results to more productivity. Happy New Week Mark ?
| Time Management Expert | Revenue Catalyst | Driving Success through Strategic Planning & Execution | Author of "The Time-Optimized Life" |
5 个月Journaling is time well spent. It can be a way to record future ideas, reflect on your opportunities, download your frustrations, and dream your dreams. Thanks Mark Struczewski