Unlock Your Happiness with "Feel Better Now: Home Study Course"

A Review of my up and coming Feel Better Now Home Study Course by

Mark Rennie Attorney, San Francisco, CA

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As a firm believer in the power of self-improvement and personal growth, I was thrilled to come across "Feel Better Now:? Home Study Course" by Dr. Aymee Coget , a renowned expert in happiness science. This home study course is a fantastic resource for those looking to increase their happiness and overall well-being through scientifically proven techniques and exercises.

The workbook is well-structured and easy to follow. The course starts with you taking your happiness vitals to create a baseline to measure improvements through the course.? The workbook asks:? Are you ready to be happy? And notes that in truth,? happiness is life or death. This course is a great introduction to happiness science and its impact on human lives. Dr. Coget incorporates a powerful positive psychology practice is this 306- page workbook in which you learn the 5 steps of sustainable happiness:??

1. Empowerment—making the Decision to be happy.?

2. Positive mood--? using happiness boosting techniques to obtain and a sustain a positive mood.

3. Resiliency—using practical tools when coping with happiness challenges.

4. Contentment—developing meaning and purpose in your life, using your strengths and being your true authentic self.?

5. Bliss—having faith when faced with the unknown.?

These steps have brought my life into an upward spiral and I believe they will do they same for you. ? Aymee backs this up with science.? There is a growing body of scientific research that shows that positivity may develop “a life of its own”.? As Dr. Coget notes: “positive emotions continue to build over time” :? Upward spirals are central to building resiliency—a necessary skill in this era of transition/turmoil.??

One of the most striking features of this workbook is the variety of exercises it offers. Ranging from a simple morning routine (“wake up and Smile), mindfulness, nutrition, use of positive language and creating an “inner college”. Exercise! and faith. There's something to suit everyone's needs and preferences. Each exercise is accompanied by clear instructions and an explanation of its benefits, making it easy for readers to implement these practices in their daily lives.

Dr. Coget's writing is engaging, informative, and easy to understand, making complex concepts accessible even to those who may be new to the field of happiness science. Throughout the workbook, she shares personal anecdotes and case studies that emphasize the importance of these exercises and their impact on individual lives.

What sets " Feel Better Now:? Home Study Course" apart from other self-help books is its emphasis on evidence-based practices. Dr. Coget provides relevant research studies and scientific explanations to back up each exercise, giving readers confidence in the efficacy of these techniques.

Additionally, the workbook includes a progress tracker and reflection sections, allowing readers to monitor their journey towards increased happiness. These tools encourage introspection and help users to stay accountable to themselves as they work through the exercises.

In conclusion, " Feel Better Now:? Home Study Course" is an essential addition to the library of anyone seeking to improve their happiness and well-being. Dr. Aymee Coget’s expertise in happiness science, combined with the variety of practical exercises, ensures that readers will not only gain a deeper understanding of the science behind happiness but also have the tools to put this knowledge into action.? I highly recommend this Home Study Course to anyone looking for a comprehensive, evidence-based approach to increasing their happiness and well-being.?