UNLOCK YOUR DREAM LIFE

Visualise living the life you always wanted and being satisfied with what you have. Can this happen in reality? What if I tell you all that whatever you want can happen very soon, and you can have your dream life within your reach? All you have to do is change this one thing about your current self so that you can thank yourself in the future.

Nevertheless, you have to put your 100% of everything into whatever you are doing or want to do. You have to provide value.

As the Dalai Lama wisely said, “ Inner peace is the foundation of all happiness”.

Yes, you read that right. Inner peace a.k.a mental health. The one thing to help you live the dream life and be satisfied with what you have. All of this can happen if you give importance to this one thing - Mental peace.

A study showed that 1 in every 8 people worldwide are facing mental health issues worldwide. Most of us are not taking mental health issues seriously, which leads to a chronic condition and spoils everything life has to offer.

From Buddha to modern science has preached about the importance of having peace with oneself and the people around us.

? There are a lot of studies conducted to prove that the better the mental health the better the life.?

? There are a lot of ways to improve your mental health. But the first and foremost way that comes to everyone’s mind is therapy—having a certified professional to help you handle your worries. It is not a taboo to go to therapy. Many people think it is. Discussing openly with a person with all your fears and worries is therapy.?

No, you don't have to spend a fortune on therapy. There are many other ways to achieve a peaceful mind if you don't want to spend a lot or share anything with another person. (Sharing is my first option at least to your close ones)

The other ways are:

1. Connect with nature:

??Nature has this amazing effect on us as it has solutions to almost all our problems. From physical problems to mental health issues, nature is the best solution. A lot of people have agreed having a better mood after spending time with nature.

Now, close your eyes for a minute, take a breath, put on your shoes (bare feet are preferable if you are comfortable), take a walk, and ditch your smartphone.

1. Sleep:

A bad sleep is the actual nightmare one can experience during the day. It has a lasting impact on your whole life and improves the chances of stress and chronic depression. I get it there are times when you can't sleep overthinking all night about your problems and the things that worry you, scrolling through social media, sleeping too late and waking up cranky the next morning. It is a vicious cycle. I ditched my mobile as a part of my bedtime routine and replaced it with a practice that significantly improved my sleep quality.

1. Meditate:

Either in the morning or evening, whenever you have time or when you need to calm your mind, organise your thoughts, and meditate. Sit in a comfortable position, close your eyes have a guided video or audio if you prefer and just breathe for 5 minutes in the beginning. Meditating in the night before sleep for merely 10 minutes can clear your mind and give you a peaceful sleep.

1. Eat healthy:

? Doing intermittent fasting for at least 12 hours, changing your usual diet to raw vegan, and engaging in at least 1 hour of lifting, HIIT, or any physical activity of your choice every day can improve your mental well-being and physical health. Start small by incorporating clean fruits instead of processed snacks, gradually schedule your fast food intake, and work on preparing your favourite meals from scratch.

The change happens from within you. All you have to do is start, be consistent and mainly believe. Your happiness and the life you desire are within reach—unlock them today.

?All you have to do is to wake that up. The dream life you always wanted will be yours in no time.