Unlock The Myths of the Keto Diet
Are you also clouded by the myths of the?keto diet?
Are you tired of abiding by the same old diet plans for weight loss and still feel the need for a stricter diet plan??
This is where the?keto diet plan?comes to the rescue! Let us tell you why.
A Ketogenic Diet is a diet low in carbs and high in fat that is designed to treat epilepsy. It is also recommended to treat diabetes in various cases. However, most people today are adopting it for its tremendous results in losing weight.?
The basic categorisation of the keto diet is the Standard and Cyclical Ketogenic Diet.
The cyclical keto diet involves switching between a strict high-fat, low-carb ketogenic meal plan and a higher-carb intake. The Standard Ketogenic Diet is a low-carb, moderate-protein, high-fat diet.
Understanding Keto Diet Plan
Before jumping to any diet plan, it is always recommended to research it and analyse its suitability thoroughly. As for keto, here keto a small analysis to understand and weigh the pros and cons.??
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Keto provides healthy fats, an adequate amount of protein, and very few carbohydrates. It can also help lose weight and lower blood sugar in people with diabetes.?
The difference between a regular diet and a keto diet plan is the proportion of the carbohydrate recommendation. A Keto diet is not recommended for women who are expecting or are nursing mothers.
The Indian keto diet is a diet plan where you are low on carbs and consume high amounts of fats. It puts your body into a process known as?ketosis,?through which ketones are produced.?
The Process of Ketosis
Ketosis is a process wherein the body adapts to less food intake. It makes you feel less hungry. Since your body doesn't have carbohydrates for energy, it burns fat called ketones to produce it.?
The diet focuses on consuming fewer carbs, which lets your body convert fat into fuel. The synthesised fats create ketones, which your body adapts to less food intake.?