Unlock the Magic of Yoga with Squidward

Have you ever wondered about how certain TV characters would have been our favourites, if they took some mindful steps towards wellness and self care? Spongebob Squarepants is a cartoon that most of us have watched and enjoyed throughout the years, either as a cartoon series or at least in memes. In contrast to the sunny nature of Spongebob, we have Squidward who is usually a grouchy character who seems to hate everything except for his clarinet. Squidward is that one character in the show who can dampen anybody’s mood.?

So here’s a wellness weapon that would have changed the game. What if Squidward did yoga everyday? Would he have been in a better mood and would he have enjoyed his life more? Let’s unravel more.

Yoga is proven to have various benefits on physical as well as mental well being of people. In addition to improving strength, balance and flexibility, yoga also has the ability to boost your mood. Yoga also stimulates the brain to release chemicals like endorphins and GABA (gamma-aminobutyric acid), which play a vital role in decreasing anxiety and improving mood.Dr. Corinna Keenmon, Houston Methodist's medical director of psychiatry and telepsychiatry, says

?“Yoga seems to have this powerful combination of the physical movement combined with the deep breathing, meditation and mindfulness aspect. This total package helps us physically by increasing flexibility, along with heart and brain health. Plus, the cognitive and emotional improvements that happen over time are priceless.”?

Keeping these benefits in mind, let’s take a moment to think about how Squidward would have been if he had taken a few moments out of his day to indulge in yoga. Firstly he would have been in a better mood throughout the entire series. He would have been able to enjoy his life which actually seems quite peaceful and fulfilling. Moving your body everyday can have a great positive impact on everything that you do during the day and the same can also be said for Squidward. If he had done yoga for even ten minutes a day, he would have had more tolerance for Spongebob and Patrick’s antics. Alongside , enjoyed his life much more than he does in the series, and he would've had a sunnier outlook on life.????

So, if you take a few minutes out of your busy days to do a little bit of yoga everyday, you might notice that your days, your productivity and your mood are all becoming better, bit by bit, everyday. In case you don’t know where to start, keep a lookout for Anyo, our app, which will include guided yoga and meditation sessions to help you out. We can’t wait to launch the app so that all of you along with Squidward can make the best of it.

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