Unlock the Chill: Dive into the Contrast Therapy Debate (#5)
Is cold water good for you?
The thought of dunking yourself into an ice bath may send a shiver down your back.
I remember my first plunge. It was a day spa in Berlin. After a dry sauna, we dunked into a small pool of chilly water. The adrenaline rush going from hot to cold was exhilarating. After the plunge, it hit me — a deep feeling of wellness. I was hooked.
The sensation you experience is similar to rebooting your body's system.
Top tip: sit or recline in a chair to thoroughly soak it in.
Once we start to understand first hand just how powerful (sun)light & temperature (cold & heat), movement & nutrients (the content & timing) are for modulating mental & physical health (including sleep & waking states), a whole new world of agency opens up. —Andrew D. Huberman P.H.D.
The popularity of cold water therapy has exploded in recent years. Celebrities and entrepreneurs like Harry Styles, Kendall Jenner, and Tony Robbins start their day with contrast therapy.
What are the real benefits of cold water therapy?
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8 个月??Ever tried a cold plunge? How would you describe the effects? Share in the comments??