Unleashing Your Inner Mindfulness Ninja with Ruth Fearnow
In the latest episode of 'Living the Dream with Curveball,' we're introduced to Ruth Fearnow, a trauma therapist with an expertise that transcends the conventional boundaries of mindfulness and meditation. Ruth's approach to mindfulness is not just about achieving a state of relaxation—it's about engaging with our emotions on a deeper level to foster true healing.
Ruth's journey began in the remote tranquility of Shaolin, China, where she immersed herself in the study of kung fu and qigong. Amidst the stark beauty of the Himalayas, with no distractions of modern life, Ruth's meditation practice flourished, planting the seeds for her future in therapeutic mindfulness.
Throughout the episode, Ruth distinguishes between common coping skills and therapeutic mindfulness. Coping skills, as she explains, range from the unhealthy—like drug use and excessive social media—to the healthy, such as nature walks and deep breathing exercises. However, Ruth passionately argues that these are merely short-term solutions to emotional pain. True healing requires us to become 'mindfulness ninjas,' individuals who use mindfulness to confront and work through negative emotions rather than suppress them.
Listeners will be captivated by Ruth's explanation of how judgment can hinder healing, while self-compassion can facilitate it. She shares how therapeutic mindfulness allows us to apply non-judgmental focus to our feelings, particularly those that are uncomfortable or painful. By doing so, we can process these emotions and move towards healing.
The episode is not just theoretical; Ruth provides practical strategies and insights that anyone can apply. Her book, "Therapeutic Mindfulness: A Healing Skill, Not a Coping Skill," offers a step-by-step guide to her methods, and she encourages listeners to seek out her work for a comprehensive understanding.
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Whether you're a seasoned meditator or someone struggling with emotional pain, this episode offers a refreshing perspective on mindfulness. Ruth Fear's wisdom is a beacon for those seeking to transform their inner turmoil into a pathway for growth and healing. Tune in to 'Living the Dream with Curveball' for an episode that promises not just to educate but to inspire profound change in your life.
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