Unleash the October GYMHA Global Newsletter for the hottest updates! ??
Prof. Jude E.
Founder & CEO at Global Youth Mental Health Awareness (GYMHA) Inc.| Mental Health Expert| Rehabilitation Counsellor| Psychology| Ambassador & Fellow of Institute of Information Management-Africa
Dear Esteemed Members and Supporters,
Welcome to the October edition of our monthly global newsletter, presented by the GYMHA Incorporated, Australia team. We are delighted to share with you some exciting content that we hope will inspire you. This month edition, we’re dedicating it to World Mental Health Day (WMHD) on October 10, 2024.
As we observe World Mental Health Day on October 10, it is essential to recognize the profound impact of mental health on our workplaces, communities, and overall societal well-being. This year's theme, championed by the World Federation of Mental Health, emphasizes the urgent need to address mental health and wellbeing in the workplace - a significant setting where individuals spend a substantial portion of their lives.
Research indicates that nearly one in five adults experiences mental illness each year, and in the workplace, this can translate to decreased productivity, increased absenteeism, and higher turnover rates. The economic implications are staggering; studies estimate that mental health conditions cost the global economy approximately $1 trillion annually in lost productivity. By fostering a supportive work environment that prioritizes mental health, organizations can enhance not only individual wellbeing but also operational efficiency and community resilience.
At GYMHA, we believe that mental health is not just a personal concern but a fundamental human right that deserves attention and action. Our mission extends beyond advocacy; we are committed to equipping individuals and organizations with the knowledge and resources necessary to create environments where mental health is prioritized and stigma is dismantled.
This October, we invite you to reflect on the importance of mental health in your own life and workplace. Together, let’s champion the cause, advocate for change, and strive for a society where everyone can thrive mentally, emotionally, and professionally. Your engagement is crucial in this movement toward mental health equity.
Thank you for being an integral part of our community. Your support fuels our mission, and we look forward to sharing insightful resources, stories, and strategies to empower you and those around you.
Warm regards,
GYMHA Team
Creating a Positive Workplace Culture: Tips for Addressing Mental Health on World Mental Health Day
By J. Ediae
Introduction
World Mental Health Day, celebrated annually on October 10th, serves as a crucial reminder of the importance of mental well-being in our personal and professional lives. As employers and leaders in the workplace, it is our responsibility to foster an environment that supports mental health for all employees. In this blog post, we will explore effective strategies to create a positive workplace culture that prioritizes mental health. From implementing supportive policies to promoting open conversations, these tips will help you address mental health proactively and compassionately within your organization.
Mental Health is a Universal Human Right: What You Need to Know
By J. Ediae
Mental health is often an overlooked aspect of our overall health, but it’s just as important as physical health. In fact, good mental health is crucial to leading a happy and fulfilling life. Unfortunately, mental illness is still stigmatized in many societies, which prevents people from seeking the help they need. World Mental Health Day, celebrated on October 10th, aims to bring awareness to mental health issues, advocate for universal access to mental health services and promote the understanding that mental health is a fundamental human right. In this blog, we’ll discuss what exactly this means and what you can do to support this important cause.
Mental Health and Wellbeing: A Global Perspective
By DeepShikha Tripathi
Mental health is an important part of human well-being that transcends borders, cultures and socio-economic statuses. It is an integral part of a person's overall health and quality of life, and it affects their emotional, psychological and social well-being. In recent years, the importance of considering mental health has been increasingly recognized around the world. This article examines mental health and well-being from a global perspective, looking at the challenges, progress and strategies used to promote mental health around the world.?
Mental Health is a Universal Human rights.
By Sanni Oreofeoluwa.
Universal Declaration of Human Rights are rights that all human beings are entitled to. Human rights are inalienable. This means that you cannot lose them, because they are linked to the very fact of human existence, they are inherent to all human beings and Mental Health on the other hand means our emotional, psychological, and social well-being. Mental Health is important at every stage of life from childhood and adolescence through adulthood.
We Have Lost Our Memories,..And Things Are Falling Apart
By Dr. Sunny Oby Maduka (DSM)?
Independent Newspaper Saturday, Sept 28, 2024.
?Last two weeks, I did state that there were many things that were on my mind, and today, let me start off with my second phase of those thoughts, and maybe, we can correct certain abnormal thoughts of thinking that praising a brother or sister should always be a treasure of a racial affiliation. That’s why I have decided to take a cue from all Nigerians to sincerely congratulate a great Nigerian, now a British citizen, Professor Dapo Akande, who has just been nominated by the UK government on the 6th September, 2024, for election as a judge of the international court of Justice.
?Before I delve into the topic, let me share a story. In Africa, when a child is doing well, the child is appreciated and approved as A COMMUNITY CHILD, but when the child becomes a threat to the community, the child’s parents are accused of bad parenting. Anyway, let me go straight to my story, and this story is a true life narration.
Relieve Stress and Anxiety through Support Network
By Dr Anjum
Introduction
Stress is an emotional strain, mental tension, or worry caused by difficult situations. We experience stress during situations that are difficult to manage and control. Some say that a small amount of stress is beneficial as it helps us to complete our tasks on time. However, people experience more stress when they fail to handle responsibilities well and maintain a work-life balance. Stress can become a problem when it exists for a long time. It can affect thoughts, feelings, and behavior. Moreover, not dealing with stress can lead to diseases like obesity, high blood pressure, heart disease, etc.
10 Ways to Prioritize Mental Health in the Workplace: A Guide for Employers and Employees
By J. Ediae
Introduction
In today’s fast-paced and high-pressure work environment, mental health has emerged as a critical factor in maintaining productivity and overall well-being. The importance of prioritizing mental health cannot be overstated, as it directly impacts job satisfaction, employee engagement, and company success. This guide is designed to help both employers and employees implement effective strategies to foster a mentally healthy workplace. By focusing on practical steps and real-life examples, we aim to create a supportive environment where everyone can thrive.
Suicidal thoughts warning signs, solutions, and prevention
By Mary-Ann Ifeoma
Introduction
Suicidal thoughts, also known as suicidal ideation, refer to thoughts, feelings, or plans to harm or end one's own life.
These thoughts can range from: Passive thoughts, Active thoughts, and Urgent thoughts.
Suicidal thoughts can be triggered by notable factors or stressors such as; Economic Stress, Workplace Stress, Social Stress, Environmental Stress, Political Stress, and Healthcare-Related Stress.
It's pertinent to note that everyone's experience with stress is unique. What maybe stressful for one person may not be the same for another.
Here are some warning signs displayed by people with suicidal thoughts:
. Withdrawal from social activities
. Changes in mood or behavior
7 Tips for Promoting Mental Health and Wellbeing in the Workplace
By J. Ediae
Introduction
Mental health and wellbeing are crucial aspects of a productive, engaged, and harmonious workplace. As employees spend a significant portion of their lives at work, fostering an environment that supports mental health is not only beneficial for individuals but also for organizational success. In this blog post, we will explore seven practical tips that employers and managers can implement to promote mental health and wellbeing in the workplace. These strategies are designed to create a supportive atmosphere where employees can thrive both personally and professionally.
1.????Create an Open Dialogue About Mental Health:
Encouraging an open dialogue about mental health is fundamental to building a supportive workplace culture.?
Raising the Bar: Congratulations to our Rekordbreaking Awardees
Dear Esteemed Winners,
It is with great pleasure that I, on behalf of the 2024 Rekordbreakers Global Award Committee, extend a warm congratulations to all our latest award recipients!
Last weekend's ceremony was a resounding success, and we were honored to recognize your outstanding achievements. Your dedication, innovation, and excellence have earned you this prestigious recognition.
List of confirmed Awardees:
OBA (PROF.)?ALEXANDER OLUSEGUN MACGREGOR 1
PROF. (PASTOR) JOHNSON FUNSO ODESOLA
HRH (KING) PROF. AMB. ENGR. ONYECHE PROMISE OBINNA
Making an Impact on Mental Well-being: A Grateful Look Back at the GYMHA 2024 Summit & Awards?
Dear GYMHA Community and Supporters,
As we reflect on the Global Stress Management Revolutions 2024 Summit & Awards held on September 20-21, 2024, I want to take a moment to express my heartfelt gratitude to each one of you who contributed to the success of this landmark event.
The summit was not merely an occasion for gathering; it was a powerful convergence of ideas, innovation, and action. With nearly 500 registrations, we witnessed unprecedented engagement from participants hailing from diverse backgrounds, all united by a common purpose: to enhance our collective understanding and management of stress. Your active participation and enthusiasm were palpable and played a crucial role in the dynamic energy throughout the event.
Innovative Approaches to Cognitive Behavioural Therapy
Introduction
This article explores three innovative approaches to CBT: technology-assisted CBT, culturally adapted CBT for diverse populations, and trauma-focused CBT.
Cognitive Behavioural Therapy (CBT) has long been established as an effective, evidence-based clinical approach in the treatment of various psychological disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD). Rooted in the principle that thoughts, emotions, and behaviours are interconnected, CBT aims to modify dysfunctional thinking patterns to influence behaviour and emotional regulation. Over the years, CBT has evolved, adapting to diverse client needs and leveraging technological advancements.
BECOME A DATA ANALYST TODAY, EARN FROM GLOBAL JOBS WORKING FROM YOUR HOME
Take a Bold Step towards unleashing Your Potential and Mastering the Skills of Data Analytics! ??
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Gain Practical Skills and Experience in Advanced Excel, PowerBI, Data Collection Methods, Data Analysis and Visualisation, Documentation and Reporting, Presentation and Infographics, Basics to Cybersecurity, Data Protection and Privacy, Cyberethics and more.
Duration: 12 Weeks via Zoom (Saturdays & Sundays @ 8pm GMT ????, 9pm WAT ???? , 4pm EST ?????? - Live Practical with Recorded Sessions - Lectures start 1st October 2024
Training Fee: USD$100 + Certificate
Participants: CEOs/Business Owners, ICT Professionals, Lecturers & Researchers, Doctors and Nurses, Pastors, Bankers and Accountants, Engineers, HRs and Marketers, Scientists and Statisticians, Civil Servants and other professionals.
To ENROLL, click https://forms.gle/qB65o4Mg6GbJKvfd6 or WhatsApp +233-530-116-151 / +234-908-539-2703 for more details.
Dive into the world of Data Analytics: Transform Your Career and Business Today at IDEA! ??
?? Fully Scholarship Opportunities in the UK for African Students! ???
?? The University of Manchester is offering the Global Futures Scholarships for international students starting in September 2025! With over 330 awards and ￡4.5 million in funding, these scholarships are available for both undergraduate and master’s programs. ?? ?
?? Eligibility: International students from Botswana, Egypt, Ghana, Kenya, Nigeria, South Africa, and Zimbabwe
???? Undergraduate Scholarships: ￡24,000 (￡8,000 per year for 3 years)
???? Master’s Scholarships: ￡15,000
?? Deadline: Apply by April 24, 2025
?? For more details and to apply, visit: https://lnkd.in/eWJwRr3s
PAID Internship Opportunity at the U.S. Department of State (Open to USA residents)?
Are you a U.S. citizen student looking to gain invaluable experience in international relations and diplomacy? The U.S. Department of State is offering a Paid Student Internship Program for Summer 2025. This is your chance to work alongside leaders in the field and contribute to U.S. foreign policy!
Benefits:
Gain hands-on experience in U.S. diplomacy.
Engage in substantive tasks such as drafting reports and supporting international events.
Earn $19.33 per hour for a full-time commitment (40 hours/week) for 10 weeks.
Opportunities available both domestically and overseas.
Deadline: Open Dates: 09/30/2024 to 10/07/2024 Note: Applications will close once 4,000 applications are received.
How to Apply: Submit your application via the USAJOBS portal. Ensure your profile is complete and include your academic transcript and resume. Find out more here: https://wp.me/p23f03-9o4
Introducing Our Newly Appointed Ambassadors
We are thrilled to announce the appointment of our dedicated team of ambassadors, who will serve as vital links between the GYMHA board of directors and our global community. These individuals have demonstrated exceptional commitment and passion for promoting mental health and well-being, and we are confident that their involvement will significantly enhance our outreach and impact.
Our ambassadors come from diverse backgrounds, each bringing unique perspectives and skills that align with GYMHA's mission to foster healthier communities. Their primary responsibilities will include promoting GYMHA programs through various platforms, engaging with both local and international audiences, and representing us at community events and summits where mental health is a focal point.
SAFE LIFE Guide Mobile App
Hello everyone,
Associate Professor Manaan Kay, a renowned Speaker and Psychiatrist who is one of our collaborators, has built an application for Mental Wellbeing, Resilience and Suicide Prevention.
?It is free for all patients and family members and provides a range of features like safety planning, the HOPE resilience plan, an alcohol diary, a mood diary, a habit tracker, a medication log, a safety tracker, etc.
?Will you please share this information with your network and if you have any suggestions, I would love to hear from you.
?SAFE LIFE Guide is available on Apple (https://apps.apple.com/us/app/safe-life-guide/id6502629532) and Android (https://play.google.com/store/apps/details?id=com.adamo.safelifeguide&pcam- paignid=web_share).
?Kind regards, Jude.
Volunteer Opportunity
Volunteers make GYMHA a real community and a thriving hub for connections and services. GYMHA is always in need of people who are willing to help and share their time, talents, and skills. We have different programmes and activities where you can choose to help. If you don’t have the time to do volunteer work but you are willing to help, we will be happy to accept any treasure you can share with GYMHA. If you have any ideas or projects in mind that you think will be very helpful to the community, you can also share them with us.
Email: [email protected]
Grant Opportunities:
1.?Capacity building grants to scale social impact
2.?VicHealth
New sponsorship applications are now open! For the first time ever, sponsorship is available year-round, and assessed quarterly. Get up to $10,000 per event. Apply today!
https://www.vichealth.vic.gov.au/funding/sponsorships?utm_campaign=sponsor- ship&utm_source=ebully&utm_medium=email
3.?Apply now for the 2025 RISK Award!
??Get a chance to win up to €100,000 in project funding.
?? Apply by 13th October here ?? https://shorturl.at/vFE5N
Global News, Fully Funded Scholarship and Important Links:
Applications For Victoria Youth Parliament Now Open
Applications are open until 13 October.?For more information or to apply, visit?vicyouth.ymca.org.au/learning-and-leadership.?
Fully Funded Youth Fellowship Positions to the World Food Forum
Apply Now: https://www.globalvoices.org.au/apply-now
In collaboration with the UN Association of Australia and the Australian Institute of International Affairs (ACT), the University of Melbourne's Initiative for Peacebuilding invites you to a roundtable discussion about the UN Summit of the Future.
Book you free tickets here: https://www.eventbrite.com.au/e/a-summit-of-the-future- roundtable-tickets-932901121367
Lifeline International website: lifeline-international.com or findahelpline.com
Support lines: Lifeline 13 11 14, Suicide Call Back Service 1300 659 467, Kids Help-
line 1800 55 1800, MensLine Australia 1300 78 99 78, Beyond Blue 1300 22 4636.
A systematic review and meta-analysis of predictors of response to trauma-focused psychotherapy for posttraumatic stress disorder.
Wayahead’s Mental Health Matters Awards nominations are open https://mentalhealthmonth.wayahead.org.au/apply-for-an-award/ Participate in research: Social inclusion + psychosis
https://www.orygen.org.au/Research/Currently-recruiting/Social-inclusion-and-seri- ous-mental-ill-health
GYMHA Emotional Detoxification Course
For enrollment and support, please email [email protected]. Book for your GYMHA Emotional Intelligence online course-
https://gymha-school.teachable.com/courses/emotionalintelligence/lectures/39537275 Lifeline’s crisis text service goes 24/7 to help more Australians.
Book here for your Psychological first aid training: https://gymha.org/?p=5295 or email [email protected]
GYMHA membership – https://gymha.org/registration/
Special thanks to our writers, editors, and all our amazing contributors. We would love for you to connect with us:
??LinkedIn: https://www.dhirubhai.net/company/global-youth-mental-health-awareness-gym- ha/?viewAsMember=true
??Instagram: https://instagram.com/gymha2020?igshid=24c0tna6rbte
??YouTube Channel: https://youtube.com/channel/UCQwrExehjRgmYgQcMBkQWUw
??Facebook Group: https://www.facebook.com/groups/globalyouth4real
??Web: www.gymha.org
??For any enquiries, please inbox [email protected]
About Us:
Global Youth Mental Health Awareness (GYMHA) Incorporated Not-For-Profit, Australian registered health promotion charity was launched in the year 2019 in response to the growing need to communicate and engage with professionals and the youth of the community, to the issues associated with Youth Mental Health and the stigma associated with those individuals who may seek help.
A Heartfelt Thank You to Our Newsletter Readers and Contributors
"Once again, thank you for being an essential part of our newsletter. Your support makes everything we do possible."
@GLOBAL MENTAL HEALTH AWARENESS(GYMHA)
Founder & CEO at Global Youth Mental Health Awareness (GYMHA) Inc.| Mental Health Expert| Rehabilitation Counsellor| Psychology| Ambassador & Fellow of Institute of Information Management-Africa
4 个月All followers
I deliver outstanding results on all jobs
4 个月Jude Ediae the youths are grateful ????
#Education 4 All #Ending Maternal Mortality #Universal Health Coverage #Empowerment 4 Women/PWD #Solar4Life #Water4Life
5 个月Great edition Jude Ediae
Personal Development Trainer, Motivational Keynote Speaker, Lifestyle Consultant, Author, Mentor, PhD Student
5 个月Congratulations once again Jude Ediae?? Fantastic initiative to create greater global awareness of mental health!
Global Tech Coach, Leadership Coach/Management Consultant/Digital Marketing Trainer & Cyber Ethics Expert/Public Speaker/Faith-Driven Entrepreneur/Pan-Africanist
5 个月Thank you Sir Jude Ediae for the great work you do on mental health.