The Unfiltered Truth About Personal Excellence

Sick of hearing the same old ‘self-care’ advice? You know the type: bubble baths, candles, and 5-minute meditation apps that promise to “fix your life.”

I hate to break it to you, but personal excellence isn’t a spa day—it’s about making tough decisions, pushing through discomfort, and owning your damn life.

Self-care isn’t always pretty. It’s gritty. It’s about real growth, the kind that happens when you’re ready to confront what’s holding you back.

Unlearn to Thrive: Breaking Free from Limiting Beliefs

Let’s get real. You’re your own worst enemy. There, I said it. The stories you’ve been telling yourself for years—the ones that hold you back—guess what? They aren’t real. Limiting beliefs are like invisible chains, keeping you stuck in place, and it’s time to break free.

But here’s the uncomfortable truth: before you can learn how to thrive, you’ve got to unlearn the crap that’s been weighing you down. The narratives that say, “I’m not good enough,” “I can’t do this,” or “I don’t deserve success”—they’re BS.

Emotional intelligence gives you the tools to identify those beliefs, and once you’ve ripped them apart? It’s game on.

Unlearning Exercise: Breaking the Cycle of Limiting Beliefs

Step 1: Identify the Root Cause

Don’t just write down the belief that’s holding you back. Take a moment to feel where it hits you. Where in your body do you feel the weight of it? Anxiety in your chest? Tension in your neck? This belief didn’t come out of nowhere—it’s lived inside you for a long time. Acknowledge it. Close your eyes and ask yourself, “What is this belief costing me?” Whether it’s relationships, success, or inner peace, recognizing the damage is the first step.

Step 2: Challenge the Belief—Shatter the Illusion

Instead of simply questioning where the belief came from, dive deeper: Who planted it? Was it something you absorbed from a parent, a teacher, a societal expectation? Is it a belief rooted in fear or shame? Now ask, What’s the evidence? Most limiting beliefs are built on shaky foundations, assumptions, and past failures. Hold it up to the light and watch how flimsy it becomes. Imagine it crumbling. It’s not truth—it’s a story you’ve been telling yourself.

Step 3: Replace—Rewrite the Narrative

This isn’t just about swapping a belief. It’s about rewiring your internal narrative. Don’t just choose any empowering thought; make it personal, make it visceral. Choose something that shakes you to your core. For example, if your limiting belief was “I’m not good enough,” replace it with “I am more than enough. I am limitless.” Visualize yourself embodying this new belief. See the version of you that thrives—what does that look like? Feel it. Own it. It’s yours now.

Step 4: Embody—Move Differently

To truly unlearn, you’ve got to embody this new belief. How would someone who believes they’re worthy walk into a room? Speak to others? Handle challenges? Don’t just say the words—become the person who believes it. Take one small action today that reflects this new belief. Stand taller, make a bolder choice, say what you truly feel. Repeated action builds trust in yourself.

Personal Excellence: Owning the Journey

Personal excellence isn’t about perfection. It’s about stepping up, speaking your truth, and letting go of the comfortable lies you’ve been living under. It’s not easy, but it’s the price of freedom. Every time you confront and dismantle a limiting belief, you reclaim a part of yourself that was lost. And that’s what true thriving looks like.

Remember: Want to thrive? It’s not enough to learn—you have to unlearn what’s been holding you back and become the person who deserves better.

Ready to Take the Next Step?

Join me at the Unlocking Personal Excellence Summit —your chance to dive deep into emotional intelligence, personal growth, and how to truly unlock the best version of yourself. This is where we cut through the noise, get real about what’s holding you back, and create a clear path forward.

When: November 11th

Where: Virtual Event – Join from anywhere!

Why: Because it’s time to stop playing small and start thriving.

Don’t miss out on this transformative experience. Register today , and let’s break those chains together.

PS - you can also just grab time on my calendar here

Warmly,

Tricia Parido

Founder, Turning Leaves? Recovery Life & Wellness CoachingCreator, Ultimate EQ Academy?