Unemployed and Angry? Here's How to Take Control

Unemployment is one of the most significant and common issues in every country, whether developed, developing, or under-developed. An individual can get unemployed for various reasons, regardless of performance and productivity. The reasons can range from slow business to losses in the company and bad economic conditions. Losing a job can be devastating, stressful, and simultaneously shameful for an individual.

Throughout the world, we keep getting news of retail stores downing their shutters, factories shutting down, Companies laying off cost-cutting measures, and brands running out of new ideas and businesses. Due to this, many people lose their jobs, making them depressed and angry.

When an individual loses a job involuntarily, it is easy to get negative thoughts, including anger, frustration, and anxiety. They temporarily lose essential things such as work associations, financial security, daily work, status, etc. When days go by without any work, they feel they have lost the ability to work through no fault of their own.

A person, who is fired, becomes so angry that he starts blaming many things, including the banks, the system, the economy, and even the government. The unemployed also risk getting addicted to bad habits like drinking, smoking, etc. The quality of physical and mental health deteriorates as an unemployed individual gets depressed and anxious. It even gets more challenging when there is no progress in finding the next company to work for.

It is essential to keep searching for the next job, but at the same time, it is also necessary to stay calm to respond and take the next step. Breaking the negative cycle depends on the mentality and requires motivation and strategic planning. Therefore, it would help if you stayed positive while unemployed and avoided thought patterns that can easily affect your productivity and ability to think about the future.

If you are facing the issue of unemployment and are angry and feeling low, check out the methods below to improve your ability to think clearly and deeply. This would help build yourself back up so you can resume your job search strategically.

Be Realistic

You have lost your job, although it is not your fault. It will help if you accept reality without overthinking it. You have received many things in life, such as disappointments, weather, traffic, politics, etc. You must take the fact and recognize it without protest or complaint. You don’t have to waste your time thinking about those real things and get upset for no reason. Instead, evaluate the challenges honestly, combine your positive attitude, and take the proper steps to overcome those challenges seriously.

You have to accept unexpected circumstances and realize you have all the inner tools for dealing with unforeseen challenges. For example, if your company was downsizing and you were laid off, you must recognize and accept it. Once, a person was laid off without any reason. He soon realized that he would have to live with it, regardless of how unpleasant and unfair it was. It was very tough to accept the reality, but there wasn’t any other option other than getting and moving forward. He should be thankful that he took fact because he began to think about his journey from here.

Focus

When negative thoughts like anger, anxiety, stress, and depression take over because of unemployment, you can quickly lose your focus. When you are too much angry and anxious about your career prospects, you will be willing to do anything to get a job. But anger and anxiety can quickly reduce your thinking capacity. You may make a list or a plan, but you would not be able to go any further and complete the tasks. You must plan and work accordingly to stay productive and focused on your goals. Planning your next move in the coming days and weeks will be helpful, but carrying out and completing the steps are essential.

When you are at home all day, don’t get cozy and have a lousy routine. Getting up late, watching missed TV shows and movies, and being in sweatpants all day will not work. This will make you lazy, damaging your motivation and wasting your time. Instead, use this time to upgrade your skills and focus on what is more important. Move past your anger and have clarity in your thoughts.

Taking Action

Many individuals, who suddenly lose their jobs, fail to take action to improve their career prospects. Unemployment indeed causes anger and depression, but these negative thoughts will not allow you to take action. Instead of taking action, unemployed adults start blaming other people, including their bosses, managers, colleagues, and even the situations. These individuals get so stuck in their thoughts that they don’t act fast to get a new job.

When unemployed, what you can do is make a plan of action. Just because your last job ended doesn’t mean you don’t have a job. You have a job right now, and that is to find a job in a company. Make sure you dedicate a few hours to the job search. Watch ads, contact individuals with a strong network in your field, ask your family and friends, etc. Of course, there will be dead-ends, but you need persistence and keep taking action to get a job. While you are looking for a job, you never know. You might get lucky to be the person a company is looking for.

What You Can Control

Many people face unemployment because of something that is not under their control. You cannot control many factors, including government policies, the economy, increasing costs in a company, etc. For example, when you were getting laid off from the company, you did not have control over that situation. You don’t have to regret it; you cannot change what happened. Thinking about past situations, which were beyond your control, will only waste your valuable time. Rather than wasting your time thinking about the past, make an actionable plan for finding a job.

It is necessary to look at things you can control if you have to reach goals. You are in control of only your actions. So, perform those tasks to help you during this crisis and find a new job. As mentioned, make a daily schedule that includes job search, exciting and challenging activities, spending time with kids and family, etc. Only you have control over these things, so focus only on them.

Opportunity

People get angry over unemployment because they have built up a certain status in the workplace and income level. Self-esteem is often connected to jobs, so people get mad and stressed when they face unemployment. People feel valued when others come for help and advice. Now when they suddenly lose their job, they think everything is lost. They lose interest due to difficult conditions and experience feelings of resistance, sadness, anger, shock, etc. Sometimes people know their job will end, but they get shocked when they receive the message. It takes time to absorb the reality of facing unemployment.

Unemployed people often need to remember that this condition of unemployment is an opportunity to try something new, something they have never done before. You always loved cooking or wanted to go out with kids, but somehow you needed more time. This is the time to do all those things.

This is also the perfect opportunity for a career transition if you were not happy with your work before. You can also enhance your job skills to move forward in your career. Enroll for certificate programs or training that will help you upgrade your skills while unemployed. Then, when applying for a new job, you can always include those certifications on your resume and have a competitive edge over others.

Millions of people worldwide lose their jobs and sources of income because of various factors. This leads to feelings of anger, stress, depression, and anxiety. When people face a job loss, they blame others and situations. If people are continuously angry about unemployment, they cannot focus on what they want to do further to get a new job. They get stuck in their thoughts without taking any action. With this kind of behavior, they don’t find the job quickly. So, controlling anger and other negative thoughts is very important when dealing with unemployment. This will help improve mental and physical health and allow an individual to focus on essential tasks and plans in the next few weeks until a new job is found. Apart from controlling anger, there are many other things to do to move forward.