Undoing Self Sabotage: A Journey Towards Self-Liberation
Jon Macaskill
Man of Faith | Retired Navy SEAL | Mindfulness Coach | Podcaster | Sharing Good News Stories | Leading with Grit, Humor, and Some Level of Chaos Management (as kids yell in background!) | I’d be honored if you’d follow!
Hello again, Jon Macaskill here, retired Navy SEAL Commander turned Mindfulness and Leadership coach from?Frogman Mindfulness ?and the?Men Talking Mindfulness Podcast.??
Welcome to the latest edition of our Frogman Mindfulness newsletter/blog! In this issue, we tackle an often-unspoken topic, but one that can have a profound impact on our lives – self-sabotage.
Self-sabotage is the act of undermining our own progress, goals, and dreams. It's a deeply ingrained pattern, often driven by subconscious fears and negative self-belief. As peculiar as it sounds, sometimes, we become our own worst enemy. But why do we do it? And more importantly, how can we stop?
We recently had the pleasure of hosting Dr. Robb Kelly on our "Men Talking Mindfulness" podcast, where we delved deep into these questions (listen?here ).?Dr. Kelly is a world-renowned addiction and self-sabotage expert who has dedicated his life to helping individuals overcome these destructive patterns.
A key point Dr. Kelly shared was about mindfulness.?
***Read more?here !***
Until next time, stay present and stay inspired.
Jon Macaskill?(From?Frogman Mindfulness ?and the?Men Talking Mindfulness Podcast )
PS - If you're looking for a speaker to come and talk to your organization about self sabotage, mindfulness, and/or resilience, I speak on these very things and would be honored to help YOUR team! Learn more here?HERE !
PPS - Dip your toe into mindfulness with a fully online 21 Day Mindfulness Challenge for only $9. NINE DOLLARS!! Learn more here!
University Program Associate, Paper Science and Engineering, CNR, NCSU | 12+ Years of Exceptional Administration and Operations Support | Relationship Curator | Resourceful Problem Solver and Communicator
1 年sprinkle in a bit of imposter syndrome and oy!
volenteer
1 年Wow!!! Exactly what goes through my head when the little negative nelly is in my ear!! The explanation is something I couldn't communicate you've hit the name on the head!! Good effort
Advocate...Gujarat Highcourt-SIENCE 1987...Ex. Municipal Corporator in Ahmedabad ( 1976-1993)...Ex.-Director -GIDC..(1990-1994 )-Ex. Member -Textile committee of India...President-IPLST_NGO-Social worker and Politician
1 年WISH U A HAPPY HAPPY ENJOYING DAY... GOD BLESS U WITH A HEALTHY, WEALTHY & PROSPEROUS LIFE... ROHIT PATEL...