Understanding Your Fitness Journey: The Transtheoretical Model (TTM)
LIM JONATHAN
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LIM JONATHAN
Swimming, Triathlon & Strength Coach l R&D Engr. BEng Mech Engrg (NTU), BSc Sports Science (ENU) & MSc Sports Science Candidate (NTU)
Starting a fitness journey is both exciting & challenging, and change doesn’t happen overnight. I previously shared this graphic about the TTM on LinkedIn to help others better understand the stages of change in their fitness journey. Now, I’m sharing it in this Newsletter for anyone who might have missed it.
A big thank you to one of my class modules for inspiring me to dive deeper into this topic. Let’s embrace progress, one step at a time!
#FitnessJourney #StagesOfChange #ActiveLifestyle @JonathanLim