登录查看更多内容

Understanding Somatic Awareness: How Anger Affects the Brain and Body

Jennifer Zach

Founder of Zach Coaching, LLC and Author of Somatic Awareness: Leading with Body Intelligence

发布日期: 2024年8月28日

Somatic awareness—the practice of tuning into the body’s sensations and signals—is a powerful tool for understanding our emotions, especially those as intense as anger. Anger is a natural and necessary...

Keep Reading

Join us for a 12-week online journey to break free from limiting beliefs and connect with others in a supportive social learning experience!

Learn More and Register

News From Zach Coaching

343 位关注者

要查看或添加评论，请登录

The Art and Science of a Heartfelt Thanksgiving: Staying Grounded and Connected

2024年11月25日
Navigating Tears at Work: A Guide to Emotional Resilience

2024年11月19日
Building Resilient Workplaces with Polyvagal Theory: A Guide to Connection and Psychological Safety

2024年11月10日
Staying Clear-Headed Amidst Change

2024年10月23日
Composed Leadership: Harnessing Somatic Awareness and the Vagus Nerve for Calm Under Pressure

2024年10月11日
How to Harness the Power of the Vagus Nerve for Calm, Clarity, and Confidence in the Workplace

2024年9月29日
Somatic Awareness: The Leadership Skill You Can’t Afford to Ignore

2024年9月14日
How to Avoid Triggers That Harm Workplace Relationships: A Somatic Awareness Approach

2024年9月10日
??? A Podcast with Author Sally Helgesen

2024年8月17日
Understanding Somatic Awareness and the Freeze Response in the Workplace

2024年8月9日

查看全部

社区洞察

Operations Research

What are the advantages and disadvantages of using a greedy algorithm in Operations Research?
Teaching

What do you do if you're struggling to cope with students' personal problems?
Materials Science

Here's how you can overcome imposter syndrome in the Materials Science industry.
Social Work

How can you use trauma-informed language to avoid retraumatizing clients?
Business Management

What are some classic examples of unreliable narrators in literature?
Training

How do you become a behaviorist?
Academic Writing

How do you write a thesis introduction that grabs attention?
Motivational Interviewing

How can MI be used to build teacher confidence?
K-12 Education

Here's how you can conquer imposter syndrome and self-doubt as a mid-career educator.
K-12 Education

Here's how you can navigate the challenges of being a self-employed educational psychologist.

其他会员也浏览了

Positive Personal Effectiveness

Abraham-Gerard Meyer, Ph.D. 2 年
Doing Things Because It’s The Way They’ve Always Been Done

Richard Andrew 1 年
What are you passing on to your kids?

Paramjeet K. 1 年
2022 Consumer Behavior Course #CHANGE?Project #Finland

Teck Ming (Terence) Tan 2 年
"Perception is Projection" Understand this Concept & Life Changes

Suzanne Kellner-Zinck 3 年
Where to put your focus

Dr Bridget Kirsop 2 年
Sunday Challenge: Unlearning

Mandy Morris, LPC 4 年
Teach your Butterflies to Fly in Formation

Helen von Dadelszen 2 年
Deeper Reasons for Emotional Suppression – Part 1 of 3

Richard Harvey 7 年
Trauma-informed: From me to we

Elizabeth Power, MEd 2 年

Join us for a 12-week online journey to break free from limiting beliefs and connect with others in a supportive social learning experience!

News From Zach Coaching

343 位关注者

The Art and Science of a Heartfelt Thanksgiving: Staying Grounded and Connected

2024年11月25日

Navigating Tears at Work: A Guide to Emotional Resilience

2024年11月19日

Building Resilient Workplaces with Polyvagal Theory: A Guide to Connection and Psychological Safety

2024年11月10日

Staying Clear-Headed Amidst Change

2024年10月23日

Composed Leadership: Harnessing Somatic Awareness and the Vagus Nerve for Calm Under Pressure

2024年10月11日

How to Harness the Power of the Vagus Nerve for Calm, Clarity, and Confidence in the Workplace

2024年9月29日

Somatic Awareness: The Leadership Skill You Can’t Afford to Ignore

2024年9月14日

How to Avoid Triggers That Harm Workplace Relationships: A Somatic Awareness Approach

2024年9月10日

??? A Podcast with Author Sally Helgesen

2024年8月17日

Understanding Somatic Awareness and the Freeze Response in the Workplace

2024年8月9日

社区洞察

其他会员也浏览了

Positive Personal Effectiveness

Doing Things Because It’s The Way They’ve Always Been Done

What are you passing on to your kids?

2022 Consumer Behavior Course #CHANGE?Project #Finland

"Perception is Projection" Understand this Concept & Life Changes

Where to put your focus

Sunday Challenge: Unlearning

Teach your Butterflies to Fly in Formation

Deeper Reasons for Emotional Suppression – Part 1 of 3

Trauma-informed: From me to we