Understanding PTSD - Signs, Symptoms, and Getting Help with myAster
You may know of or may have been through a traumatic event.? Following, which, experienced or know people who experienced emotional and physical reactions in the aftermath. While this is normal, in some cases, these reactions can become overwhelming and long-lasting, disrupting daily life. In this case, they would be considered a symptom of Post-Traumatic Stress Disorder (PTSD). ?
What is PTSD???
Post-Traumatic Stress Disorder (PTSD) is described as a severe mental health condition. It can develop after a person has experienced or witnessed a traumatic event and comprises natural disasters, severe accidents, violent personal assaults and military combat. While many people will experience short-term symptoms after a traumatic event, those with PTSD have symptoms that persist and significantly disrupt their daily lives.?
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Recognizing the Signs and Symptoms of PTSD??
While the symptoms of PTSD are well-documented, understanding that you might be experiencing them is a crucial first step towards healing. PTSD can take away your sense of security, making the world feel like a dangerous place. ?
Flashbacks and nightmares transport you back to the traumatic event, leaving you feeling constantly on edge. Many avoid situations that trigger memories to cope, but it can also isolate and limit your life. Recognizing these patterns and seeking professional help empowers you to reclaim your sense of safety and rebuild your life. By acknowledging the possibility of PTSD, you're taking the first step towards a future where you feel safe and in control.?Here are some key signs and symptoms to be aware of:??
Re-Experiencing Symptoms??
Flashbacks: It is triggered by sounds, sights, smells, or even emotions. These flashbacks can be vivid and overwhelming memories of the traumatic event, feeling like they are happening again. ??
Nightmares: Disturbing dreams related to trauma can cause sleep disruptions and leave you feeling scared and tired.??
Intrusive thoughts: Unwanted and upsetting thoughts or images related to the trauma?constantly occupy your mind.
Avoidance Symptoms
Emotional numbing: It can leave you feeling emotionally detached or disconnected from others. ?
Avoidance of triggers: This can make it challenging to live an everyday life as you end up avoiding people, places, situations, or conversations that?remind you of the traumatic incident.
Loss of interest: You must consciously develop more interest in once enjoyable activities.
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Arousal and Reactivity Symptoms?
Hypervigilance: Leaves you constantly on edge and scanning for danger.??
Startle response: You are easily startled by loud noises or sudden movements.??
Irritability or anger outbursts: You are easily annoyed or angry.??
Difficulty sleeping: Unable to fall asleep or stay asleep due to nightmares or anxiety.??
Difficulty concentrating: You find it hard to focus on tasks or activities due to intrusive thoughts or anxiety.??
The Path to Healing??
Living with PTSD can be challenging, but recovery is possible. You are not alone in your struggle to recover from PTSD. Getting the proper treatment can help you get your life back on track. One effective way to manage PTSD is through professional help. This is where the myAster app can be a valuable resource. Talk to our mental health experts about?exploring your thoughts using cognitive restructuring, reframing negative stories via narration therapy, and gaining knowledge to empower your well-being using psychoeducation.??
Why Choose myAster???
The myAster app provides a convenient and secure platform for video consultations with experienced doctors and mental health professionals. Here are some benefits:??
PTSD is a challenging condition, but with the right help and support, individuals can lead fulfilling lives. Be sure to get the help you need. Take the first step towards your well-being with myAster.??
Download the myAster app now and get the support you need.