Understanding prebiotics and probiotics for Gut Health

Gut health is everything; it is critical to mood, the immune system, and more.?

When it comes to gut health, understanding supplements that include good bacteria is important.?

What many fail to realize is the importance of prebiotics, which support vital gut bacteria and keep them in good shape. Read more to explore the relationship between probiotics and prebiotics?

Probiotics?

Probiotics are supplements that stay alive longer, which can help the good bacteria in your gut. The gut microbiome count is critical for vital functions of the body.?

• The immune system starts from the gut and probiotics improve the functioning of the gut microbiome.?
• Inflammation can also be successfully controlled with higher vitamin K, which is produced by a good gut microbiome.?
• A better mood is all we need! A healthy gut helps to reduce symptoms of depression and anxiety.?
• It is easier to combat unhealthy digestion and obesity.?

Prebiotics?

Prebiotics, on the other hand, serve as food for the bacteria and other microbes in the gut. They are the fibers that are not digested and serve as fuel for the microbiome. As the microbiome grows with the right kind of prebiotics, it then flourishes and grows to improve overall health.

How to improve probiotic and prebiotic composition with kombucha

Swap out soda and carbonated beverage consumption! It may be killing off your gut microbiome. A great alternative to soda is the microbiome-rich Kombucha. Consuming kombucha can help improve the bacteria in the gut.?

Kombucha is a fabulous way to add probiotics to your diet and improve your overall health. Since probiotics are also found in other fermented foods, you may also need to make some effort to add them to your diet.?

At Tribe Kombucha, we offer a healthy line of kombuchas in a variety of flavors. You can contact us to learn more and make kombucha a part of your diet.?