Understanding and Managing Impulsivity in ADHD: A Personal Journey

Unraveling Impulsivity

ADHD, or Attention Deficit Hyperactivity Disorder, (I hate this name) is a condition that provides the barer with many wonderful gifts and talents. I am going to deep dive into many of these gifts in articles and blog posts in the future - and yes I said gifts - that is not a typo as I believe that my ADHD has given me many gifts. It is often associated with impulsivity—a tendency to act without careful consideration of consequences. Recognizing this trait is crucial in navigating its effects on daily life. Impulsivity can manifest in various ways, from quick decision-making to impulsive speech and actions. Identifying these signs is essential for those with ADHD and those around them.

A Personal Odyssey

I felt hugely compelled to write this today on 'Leap Day' as, there is an old Irish Tradition that women are allowed to propose marriage on a Leap Day - and as a good dutiful traditional Irish woman I acted upon impulse and proposed to my then boyfriend, and 12 years later we are still here. Aside from this point life-changing moment, I do often ponder on my impulsivity as an ADHD'er and how in other ways it has impacted my life and changed the trajectory of things. In my own journey with ADHD, impulsivity has woven itself into the fabric of my experiences, both shaping and challenging my path. One vivid example is my struggle with decisions, ranging from mundane choices at a restaurant to life-altering moves. The seemingly simple act of picking a meal becomes a daunting task, while, paradoxically, I've made life-changing decisions on whims.

Leaving jobs abruptly due to misunderstandings and grappling with the consequences on my career trajectory is another facet of this impulsivity. A significant turning point was being let go because of my inability to remain silent in the face of injustice. The urge to speak up, while admirable, has sometimes led to unintended professional setbacks.

Navigating relationships has been equally tumultuous. Quick judgments and jumping to conclusions strained connections, causing the loss of friends, lovers, and relationships. Falling in love passionately and moving countries impulsively, although providing opportunities for growth, often meant starting from the bottom rung in a new place.

Reflecting on these experiences, I recognize the role of ADHD impulsivity in these decisions. The realization that these choices might have been different with more thoughtful consideration is both enlightening and challenging.

Strategies for Taming Impulsivity

Managing impulsivity requires a multi-faceted approach. Here are some strategies to consider:

1. Decision-Making Framework: Break down decisions into smaller, manageable steps. This approach allows for careful consideration at each stage, mitigating the impulsive urge to rush through choices.
2. Mindfulness Techniques: Incorporate mindfulness practices into daily life. Being present in the moment can help in avoiding impulsive reactions. Techniques such as deep breathing and meditation can contribute to a calmer mindset.
3. Trusted Confidant: Seek the advice of a trusted friend or confidant for major decisions. Having an external perspective can provide valuable insights and act as a counterbalance to impulsive tendencies.
4. Establishing Routines: Create structured routines to provide a sense of stability. Routines can act as anchors, minimizing the likelihood of impulsive decisions.
5. Setting Clear Goals: Define clear goals for both short-term and long-term objectives. Having a roadmap can guide decision-making and deter impulsive detours.

In conclusion, understanding and managing impulsivity in ADHD is an ongoing process. By incorporating these strategies, individuals can navigate their lives more thoughtfully, turning impulsivity into a force for positive change rather than a source of setbacks.

About the Author;

Aisling Smith Vance, is a Neurodiversity Empowerment Expert, an Amazon Best Selling Author, Podcaster, Professional Speaker, Master Hypnotherapist, High-Performance Coach, and Corporate Trainer.

Aisling focuses on supporting Inclusion, Empowerment, and Neurodiversity at home and in the Workplace.

1, Aisling Helps late diagnosed Neurodivergent Men and Women who are fed up and burnt out get to the next level in their careers and lives. She does this in her online Community; The Outliers Collective, through one-on-one coaching, online courses and group training. You can find out more here.

2, In the Workplace, Aisling cultivates a culture of inclusivity where every voice and talent is heard and recognised. She does this through Lunch & Learns, Executive Training and Workshops in Small, Medium and Large organisations and the Public Sector for teams and companies who care, who know the value of their employees and who want to harness and maximise their potential.

Aisling works with Untapped a globally renowned company that supports neurodivergent individuals in obtaining employment, places them in employment, upskills and trains both the individuals their employers and their colleagues within the business ensuring a neuroinclusive and neuroinformed workforce. If you are interested in discussing Neurodiversity in the Workplace contact Aisling Here

You can work with Aisling 1-1 or through your business - book your Free Personal or Business Empowerment Planning Session here.