Understanding Major Depressive Disorder by Raj Alampur Psychologist

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition marked by persistent sadness, hopelessness, and loss of interest in activities. To diagnose MDD, symptoms must last for at least two weeks and significantly impact daily life.

Comorbidities

MDD often occurs with:

• Anxiety Disorders
• Substance Abuse
• Chronic Conditions like diabetes and heart disease

Treatment

1. Therapy: Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT).
2. Medications: Antidepressants such as SSRIs.
3. Lifestyle: Exercise, balanced diet, and sleep hygiene.
4. Alternative Therapies: ECT and TMS for severe cases.
5. Support: Family and support groups.

Myths

1. “Depression is just sadness.” Fact: MDD affects emotions, thoughts, and body.
2. “You can snap out of it.” Fact: It’s a medical condition needing treatment.
3. “Antidepressants change personality.” Fact: They treat symptoms, not identity.

Conclusion

MDD is treatable. Seeking help is the first step toward recovery.

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Helpline: 7777000217, www.PersonalityCare.org

Regards: Raj Alampur Psychologist in Rohtak

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