Understanding Burnout: Unraveling the threads of burnout, distinguishing it from depression, and exploring its multifaceted impact on our lives.

What I love more than anything about Thanksgiving is that it is an official holiday to remind us to be grateful. At least that's what it is intended to be about...

That was before the focus shifted to Black Friday, where it is all about consumption.

Too often we rush through things because we're trying to get to the finish line. If you're so focused on purchasing all your Christmas gifts today, you're short changing yourself from this moment where you're off from work, maybe on vacation or with family, and have a chance to reflect on what truly matters.

Sometimes, it's hard to feel grateful when there is chaos around. Like when I'm on vacation in a beautiful location with my loved ones and my kids are fighting. I get frustrated that they aren't more grateful.

The challenge, I find, is to find something to feel grateful for no matter how challenging your circumstances are.

In Man's Search For Meaning , Holocaust survivor Viktor Frankl had a lot to feel resentful about. His life was destroyed as he and his wife were taken away from their home and put in a concentration camp. They were then separated and he never saw his pregnant wife again.

Despite all the hardships, Frankl forced himself to look for the silver lining. He would find it in a friendly dialogue with another inmate, in the crumb of bread an officer would give him, in the thought of being alive one more day.

This is an extreme situation, but that idea here is that if Viktor could find something so little to be grateful for amidst such tragedy, don't we have a lot to be thankful for? I know I do.

Life isn't always going to go the way you want it to. It's not going to be easy. But no matter where you find yourself, you have blessings.

What are you focused on?

Read

Over the past 11 months, I have interviewed numerous guests for the?Decode Your Burnout ?podcast. You may have listened in on these conversations, but their essence bares repeating. Given the scope of this project, I put together a six-part series, the first of which is about understanding the phenomenon known as “burnout.”?

Our journey through the realm of burnout began with a simple question: What exactly is burnout, and how does it differ from other forms of mental and emotional fatigue? As we listened to the profound insights shared by our esteemed guests, we discovered that burnout is not just a personal crisis but a societal one, calling for a deeper understanding and more nuanced conversation.

Each episode has been a piece of the puzzle, contributing to a comprehensive picture of burnout. Our panels on absenteeism, productivity, and morale offered real-life anecdotes and strategies to combat the silent epidemic that burnout has become in the workplace.

As we peel back the layers of burnout in this series, we will illuminate the signs that often go unnoticed, the prevention strategies that can be life-changing, and the recovery paths that lead to renewed passion and purpose.

Whether you’re a long-time listener or new to our community, this series is your invitation to revisit these powerful episodes. Let them be your guide as you navigate the challenges of burnout, armed with the knowledge and tools to not only survive but thrive.

Here's part 1:

Understanding Burnout: Unraveling the threads of burnout, distinguishing it from depression, and exploring its multifaceted impact on our lives.

Listen

Sometimes we feel like we have to choose between being happy and being profitable. In this week's episode of the Decode Your Burnout podcast, I interview Pele Ugboajah, Ph.D. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization.

Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.

You don't want to miss this one.

Watch

When you hear people like me saying, "You should be grateful," do you roll your eyes? Do you believe it's over-simplistic? Maybe too optimistic when there's really hardships in your life??

I get it.

But here's the catch.

I'm not saying you need to be grateful because your life is amazing. I'm saying to be grateful even when it's not. There is science behind this.

Christina Costa knows the power of gratitude. She shares how being diagnosed with a brain tumor was precisely what she needed to put her knowledge of positive psychology into practice. It wasn't easy, but the practice of gratitude rewired her brain.?

If you're struggling, you need this message. Christina's TEDx talk is a great reminder to kiss your brain, no matter what.?

Bonus

As we approach the end of the year and I think back on the beautiful people I've served through my coaching speaking, and writing, I am delighted.

But with that, I know that there are a lot of you I haven't worked with directly who are struggling. You're exhausted, overwhelmed, or just not living your best life and finding something to be grateful for can be a challenge.

So I want to do something I've never done before. I want to invite you to a very special event that's close to my heart - the?Tribe to Thrive?coaching circle. ?

What Is Tribe to Thrive??This unique, two-day event is my way of giving back to the incredible community that has believed in and supported me. We'll delve deep into mindset, focusing on areas of your life where you seek transformation and growth. I'll be sharing my exclusive STRESS framework, a powerful tool for regaining control over your mind and navigating life's challenges with grace and resilience. ?

Vision & Impact?My vision for Tribe to Thrive is to foster a strong community, transform mindsets, and ignite a spark of greatness in each of us. It's about connecting, learning, and growing together in a supportive and inspiring environment. ?

Event Details

• Date & Time: December 11th, 10am EST to December 12th, 3pm EST
• Location: Zoom
• Participants: Limited to 12 full-time, fully engaged, independent practice professionals
• Requirement: Full presence and engagement for both sessions. No exceptions.
• Investment: No set fee. At the event's end, contribute based on the value you've received and what you can realistically afford.

Reserve Your Spot?

A $250 non-refundable deposit is required to secure your seat. This amount will be considered as part of your final contribution.?Click here to reserve your spot .

Hear from Past Participants?

"Dr. Grossman's structured and practical approach transformed my perspective. Her workshops are a must for anyone seeking positive change."?

- Vanda Hudak, Certified Life Coach

"Dr. Sharon is a genius at solving complex issues with simplicity and empathy. Her guidance is a game-changer for personal and professional growth."?

- Kristin Spencer, Business Communication Strategist

"My success mindset has soared since working with Dr. Sharon, directly impacting my business's success."?

- Michaela Bosquet Lambert, Holistic Love & Dating Coach ?

A Promise?

This is a pitch-free zone. Our focus is solely on your growth and breakthroughs. I am thrilled at the prospect of embarking on this journey with you. Let's transform and thrive together!

Got questions? You can reply to this email or contact me at?[email protected]

If you know of someone who NEEDS this, please forward it to them. It's good karma!

Spots are limited, and the impact will be immense. Don't miss out on this transformative experience.?Reserve your seat now .

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Have a restful weekend!

Dr. Sharon Grossman -?The Burnout Doc

To schedule a FREE Breakthrough Session, go to: https://www.bookachatwithsharon.com/

To get the Burnout Checklist, go to: https://drsharongrossman.com/burnoutchecklist

To have me keynote your next event, go to: https://drsharongrossman.com/keynotes/