Understanding Anxiety: Why Awareness Matters?
Michelle Richards
Business Owner ?NLP Practitioner ? Coach ? Speaker? Mum Extraordinaire
What is anxiety?
Anxiety is more than just occasional nervousness. It can be a persistent feeling of unease and fear, which, if left unattended, may significantly impact our lives.
Why awareness matters:
Early Recognition: Being aware of anxiety helps us identify it in ourselves or others, making it easier to seek help when needed.
Reducing Stigma: Promoting open conversations about anxiety reduces the stigma around mental health issues, making it more acceptable to seek support.
Better Support: Increased awareness allows friends, family, and communities to better support those dealing with anxiety.
How to raise awareness:
Share Information: Talk about anxiety, share articles, and resources to educate others.
Encourage Conversations: Create a safe space for open discussions about mental health.
Be Kind: Remember that empathy and understanding go a long way in helping someone with anxiety.
Let's work together to foster a more informed, compassionate, and anxiety-aware world. You never know who you might be helping by doing so!
C-Suite Executive Welltech, Finance, Media, Sport, Beverage Industries | Entrepreneurial Director with passion for Building Brands across diverse markets | Proven Strategic Leadership & Brand Building
1 年Well shared Michelle Richards ?? Promoting open conversations about anxiety reduces the stigma around mental health issues, making it more acceptable to seek support.