Understanding the Anger Arousal Cycle
Knowledge to Motion Skills Development
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"You will not be punished for your anger; you will be punished by your anger."
–Buddha.
Understanding the Anger Arousal Cycle is crucial for managing anger effectively in everyday situations. Awareness of these steps can prevent you from succumbing to anger's consequences, allowing you to intervene before reaching the crisis phase.
Let’s take a look at each of the phases of the Anger Arousal Cycle.
Trigger Phase: This initial phase is sparked by an event that sets off the anger cycle. It could be an argument or shocking information that triggers a feeling of threat. Physiologically, our body readies itself to confront the perceived danger.
Escalation Phase: As anger intensifies, our body prepares for a crisis. We experience rapid breathing, increased heart rate, elevated blood pressure, tense muscles, and changes in voice and facial expression. Notice these signs next time anger arises; even your posture may alter.
Crisis Phase: Here, our survival instinct kicks in—commonly known as the fight-or-flight response. Our body gears up for action. Unfortunately, rational judgment diminishes significantly during this phase, leading to decisions made under stress rather than through clear reasoning.
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Recovery Phase: Following the crisis, our body begins to recuperate from the intense stress and energy expenditure. Adrenaline levels gradually decrease, and our judgment improves as reasoning gradually replaces the survival response.
Post-crisis Depression Phase: After the peak of anger subsides, there's a brief period where heart rate drops below normal to restore balance. We regain awareness and energy, allowing us to reflect on the recent events. Emotions like guilt, regret, or emotional low points may surface during this phase.
Understanding these phases not only aids in managing your own anger effectively but also enables you to recognize the cycle's impact on others who may be experiencing it.
At Knowledge to Motion we offer an insightful Anger Management workshop that helps you recocknise anger in yourself and other, we also give you strategies to manage your own and other people's anger., the content of which would help you in both your business and personal life.