Understanding Anaemia: Ayurvedic Perspective and Dosha-Specific Treatments

According to Ayurveda, anaemia, known as "Pandu Roga" or "Pandu," primarily arises from imbalances in the Pitta, Vata, and Kapha doshas. The imbalance in Pitta dosha affects digestion and metabolism, leading to impaired absorption and utilization of iron. Vata and Kapha imbalances also contribute to anaemia due to their influence on overall body functioning. Ayurvedic treatments aim to restore balance to these doshas, addressing the root cause of anaemia and promoting overall health.

Causes of Anaemia:

Causes of anaemia, as per Ayurveda, include:

• Weak digestion: Poor digestion leads to insufficient absorption of essential nutrients, including iron, vitamin B12, and folic acid, which are necessary for the production of healthy red blood cells.
• Aggravation of Pitta dosha: Pitta dosha governs the transformation and metabolism of nutrients in the body. When Pitta dosha becomes imbalanced, it can lead to excessive heat in the blood, causing the destruction of red blood cells.
• Excessive physical and mental exertion: Overworking, excessive exercise, and mental stress can deplete the body's energy reserves and weaken the production of red blood cells.
• Dietary factors: Consuming an inadequate or imbalanced diet, lacking in essential nutrients like iron, vitamin B12, and folic acid, can contribute to anaemia.

Symptoms of Anaemia:

The symptoms of anaemia according to Ayurveda may vary depending on the specific dosha involved. However, common symptoms include:

• Fatigue and weakness: A general feeling of tiredness, lack of energy, and reduced stamina.
• Paleness: The complexion may appear pale or dull.
• Breathlessness: Difficulty in breathing, especially during physical exertion.
• Dizziness and lightheadedness: Feeling faint or experiencing dizziness upon standing up or exertion.
• Poor digestion: Weak digestion, loss of appetite, and constipation may be present.
• Dryness: Dry skin, brittle nails, and hair loss may occur.
• Mood disturbances: Anemia can contribute to feelings of irritability, anxiety, and depression.

Dosha-Specific Treatments for Anemia:

Pitta Dosha Imbalance:

Pitta dosha is associated with the fire element and is responsible for digestion, metabolism, and transformation in the body. When Pitta is imbalanced, it can lead to decreased iron absorption and utilization, contributing to anaemia. Yellowish discolouration of the skin, blood vessels, nails, face and eyes are features of pitta dominant pandu.?

To address Pitta dosha imbalance and support healthy iron levels:

• Dietary Recommendations: Opt for cooling foods that help pacify Pitta dosha. Include fresh fruits like watermelon, pears, and grapes, as well as leafy green vegetables such as spinach, kale, and cilantro. Cucumber, coconut water, and aloe vera juice are also beneficial. Avoid spicy, oily, and fried foods that can aggravate Pitta.
• Herbal Remedies: Bitter and cooling herbs are suggested. Ayurvedic herbs that help balance Pitta dosha and improve iron absorption include Amla (Indian Gooseberry), which is rich in vitamin C and supports iron absorption. Guduchi (Tinospora cordifolia), known for its immune-boosting properties, also aids in improving digestion and metabolism. Shatavari (Asparagus racemosus) is another herb that helps balance Pitta dosha and supports the production of healthy blood cells.
• Lifestyle Modifications: Stress and emotional imbalances can aggravate Pitta dosha. Incorporate stress-reducing practices such as meditation, deep breathing exercises, and gentle yoga to promote relaxation and balance Pitta. Avoid excessive exposure to heat and direct sunlight, as these can also increase Pitta.

Vata Dosha Imbalance:

Vata dosha represents the air and ether elements and is responsible for movement, circulation, and vitality in the body. When Vata is imbalanced, it can affect blood circulation and hinder the proper absorption of nutrients, including iron. Blackish or dark reddish discolouration of the skin, blood vessels, nails, face and eyes are features of vata dominant pandu.?To address Vata dosha imbalance and support healthy iron levels:

• Dietary Recommendations: Focus on warm, nourishing, and easily digestible foods. Cooked grains like rice, quinoa, and oats, as well as well-cooked vegetables and soups, provide grounding and nourishment. Incorporate healthy fats such as ghee (clarified butter) and sesame oil into your diet, as they aid in lubricating the tissues and improving absorption.
• Herbal Remedies: Unctuous substances like ghee, and medicated oil are best.?Ashwagandha (Withania somnifera) is an adaptogenic herb that helps balance Vata dosha and supports the overall vitality of the body. It aids in improving blood circulation and boosting energy levels. Shatavari and Bala (Sida cordifolia) are also beneficial for addressing Vata dosha imbalances and promoting healthy blood circulation.
• Lifestyle Modifications: Vata dosha thrives on routine and consistency. Establish a regular daily routine that includes regular mealtimes, sleep patterns, and exercise. Engage in gentle exercises such as walking, tai chi, or gentle yoga to promote blood circulation and reduce Vata imbalance. Ensure sufficient rest and avoid excessive physical or mental exertion.

Kapha Dosha Imbalance:

Kapha dosha represents the earth and water elements and is responsible for structure, stability, and lubrication in the body. When Kapha is imbalanced, it can lead to sluggish digestion and metabolism, which can impact iron absorption. Whitishness and discolouration of the skin, blood vessels, nails, face and eyes are features of Kapha dominant pandu.?

To address Kapha dosha imbalance and support healthy iron levels:

• Dietary Recommendations: Emphasize light and warm foods that stimulate digestion. Include spices like ginger, cinnamon, black pepper, and turmeric in your meals. Incorporate a variety of vegetables and fruits, but reduce or avoid heavy and cold foods, as they can contribute to Kapha imbalance.
• Herbal Remedies: Pungent bitter and hot potency herbs are best ?Triphala, a blend of three fruits (Amalaki, Haritaki, and Bibhitaki), is a popular Ayurvedic formula that helps balance Kapha dosha, support healthy digestion, and aid in nutrient absorption. Guggulu, a resin extracted from the Commiphora mukul tree, is known for its detoxifying properties and can help reduce Kapha imbalances. Punarnava (Boerhavia diffusa) is another herb that supports the body's natural detoxification processes and helps balance Kapha dosha.
• Lifestyle Modifications: Regular physical activity is important to balance Kapha dosha. Engage in activities that promote movement and circulation, such as brisk walking, jogging, or dynamic yoga. Maintain a well-ventilated living environment and avoid excessive moisture and dampness, as these can aggravate Kapha.

Supplements for Anaemia:

In addition to the dosha-specific treatments mentioned above, certain supplements can aid in addressing anaemia from an Ayurvedic perspective. These supplements include:

Iron Supplements:

Iron is a vital mineral that plays a crucial role in the production of haemoglobin, which carries oxygen to the body's tissues. Ayurveda offers various iron formulations that are easily assimilated and gentle on the digestive system. Some commonly used iron supplements in Ayurveda are:

• Lauha Bhasma: Prepared by processing iron with herbs and minerals, Lauha Bhasma boosts haemoglobin levels, supports the production of healthy red blood cells, and improves overall blood health. It alleviates fatigue and weakness associated with Anaemia, enhances digestion, and optimizes nutrient absorption.
• Mandur Bhasma: Made by calcining iron oxide with medicinal herbs, Mandur Bhasma stimulates red blood cell production, improves oxygen-carrying capacity, and enhances blood circulation. It reduces weakness, boosts energy levels, and replenishes iron stores in cases of iron-deficiency anaemia.
• Lohasava: This Ayurvedic liquid preparation containing iron, herbs, and minerals enhances iron absorption, supports red blood cell production, and improves haemoglobin levels. Lohasava aids digestion, optimizes nutrient utilization, and provides strength and vitality to address symptoms of anaemia such as fatigue, pale complexion, and weakness.
• Dadimadya Ghritam: A medicated ghee containing pomegranate and various herbs. It aids in the treatment of anaemia by improving digestion, enhancing nutrient absorption, and promoting the production of healthy red blood cells. Dadimadya Ghritam nourishes the body, providing strength and alleviating symptoms of fatigue and weakness.
• Draksha Ghritam: A medicated ghee made with grapes and other herbs. It is renowned for its rejuvenating and blood-building properties. Draksha Ghritam boosts haemoglobin levels, improves blood quality, and enhances overall vitality. It is often recommended for anaemia to enhance iron absorption, improve digestion, and strengthen the body.

It's important to note that iron supplements should be taken under the guidance of an Ayurvedic practitioner who can determine the appropriate dosage and duration based on individual needs and dosha imbalances.

Ayurvedic Herbs:

In Ayurveda, several herbs are known for their blood-purifying properties and their ability to support healthy iron absorption. These herbs can be consumed as powders, capsules, or in the form of herbal teas. Some commonly recommended herbs for anaemia are:

• Punarnava (Boerhavia diffusa): Punarnava is an excellent herb for anaemia due to its ability to purify the blood and improve haemoglobin levels. It also helps in reducing fluid retention and supports kidney function.
• Manjishtha (Rubia cordifolia): Manjishtha is a potent blood purifier and detoxifier. It aids in eliminating toxins from the blood and supports healthy red blood cell production.
• Amalaki (Emblica officinalis): Amalaki, also known as Indian Gooseberry, is a rich source of Vitamin C and antioxidants. It helps in boosting immunity and improves iron absorption, thereby aiding in the treatment of anaemia.

These herbs can be consumed individually or in combination based on the recommendations of an Ayurvedic practitioner.

Conclusion

Supplements play a supportive role in addressing anaemia from an Ayurvedic perspective. Iron supplements, such as Lauha Bhasma, Mandur Bhasma, and Lohasava, can help replenish iron levels and improve haemoglobin production. Ayurvedic herbs like Punarnava, Manjishtha, and Amalaki have blood-purifying properties and support healthy iron absorption.

It is crucial to consult with a qualified Ayurvedic practitioner before incorporating any supplements into your routine. They can assess your individual needs, and dosha imbalances, and provide personalized recommendations for supplements and dosages. Additionally, a healthcare professional can monitor your progress and make any necessary adjustments to ensure safe and effective treatment for anaemia.

Written by Vd Taruna Y. ?(Ayurvedic Practitioner)

Please visit?www.televeda.us?to consult with?Dr Taruna Yadav