??Uncovering the Impact of Chronic Stress on Hormone Balance
Dr. Patricia Mills, Holistic Hormone MD
Transforming Women's Health & Hormones with Natural Root Cause Solutions
I recently had the pleasure of stumbling upon a (new to me!) walking trail near my home, and I couldn't be more thrilled.?
Walking and hiking in nature have always been favorite pastimes of mine, and this new discovery feels like adding a precious gem to my collection of nearby trails.
It's interesting how our hobbies and preferences evolve over time. When I was younger, hiking seemed tedious, but now I find immense joy and rejuvenation in spending time outdoors, especially as a way to balance my overall well-being.
I'm curious, do you share a similar affinity for nature??
P.S. Discover "The Personalized Diet Solution": Your Compass to Vibrant Health and Happiness! This ebook blends the effectiveness of the elimination diet with personalized nutrition for a journey to optimal well-being. No more guessing games—just a friendly guide to help you thrive with vitality and joy. Say hello to a refreshed, energized you!
In the Spotlight
Uncovering the Impact of Chronic Stress on Hormone Balance
Are your hormones out of sync? In today's fast-paced world, chronic stress and anxiety have become prevalent issues affecting many aspects of our health, particularly our hormone balance. Understanding the profound impact of stress on our hormones is key to addressing underlying health concerns and achieving optimal well-being.
Understanding Stress: Types?
Stress comes in various forms—physical, mental, and emotional. While some stress can be beneficial (eustress), chronic exposure to stress (distress) can wreak havoc on our health.?
Why Chronic Stress Could Be the Root Cause of Your Hormone Imbalance
Chronic stress, whether from work, relationships, or other sources, can disrupt the delicate balance of our hormones. It affects various hormone systems in the body, including sex hormones like estrogen, progesterone, and testosterone, thyroid hormone, insulin hormone, and importantly, the cortisol hormone.
One of the primary effects of chronic stress is the increased production of cortisol, often referred to as the "stress hormone." This elevated cortisol level can have far-reaching consequences, negatively impacting other hormones and leading to a range of health issues.?
Signs of Increased Cortisol and Its Impact on Hormones
Signs indicating elevated cortisol levels include constipation, cold extremities, hair loss, belly fat, inflammation, headaches, insomnia, ulcers, obesity, hypertension, high cholesterol, and increased susceptibility to infections. This is because cortisol balance impacts the health of our immune system.?
If you're frequently battling viral infections, it could be a clear indicator of underlying immune system challenges. Exploring your stress levels might hold the key to addressing this issue effectively.
Cortisol's influence extends to sex hormones, contributing to lower levels of progesterone, estrogen, and testosterone. This imbalance can manifest in various ways such as a short luteal phase, amenorrhea, menstrual irregularities, infertility, irritability, low libido, and worsened symptoms of menopause with more severe and prolonged hot flashes and night sweats.
Moreover, cortisol can affect thyroid function, leading to hypothyroidism or hyperthyroidism, characterized by distinct symptoms like weight changes, fluctuating energy levels, worsened skin and hair health, and mood alterations.
Over time, the capacity to produce cortisol in response to stress diminishes, resulting in insufficient cortisol levels to manage life's challenges effectively. This can lead to a reduced ability to cope with various types of stressors.
Understanding the Three Stages of Stress and Strategies for Each
Stress evolves through three stages: initial acute stress with recovery (when you're capable and in good health), chronic stress with ongoing performance (health starts to decline, possibly unnoticed), and chronic stress leading to reduced coping ability (commonly known as burnout).
Each stage requires strategies to manage effectively and prevent further health complications.
Take Control of Your Health
Empower yourself with the knowledge and tools to manage chronic stress effectively. By understanding the impact of stress on hormone balance and adopting healthy coping strategies, you can pave the way for optimal health and well-being.
Delve deeper into this crucial topic by watching my YouTube video: WATCH NOW. Drop a comment below sharing which stress stage resonates with you and how you're tackling it!
Remember, hormonal imbalances and related health issues can often stem from chronic stress. Taking steps to manage stress in our modern world is key to restoring balance and vitality to our lives.
References:?
Upcoming Wild Wisdom Show
Understanding Menopause Early Onset & Severe Symptoms: Root Causes Revealed
领英推荐
Join us on The Wild Wisdom Show as we uncover the root causes behind early onset and severe symptoms of menopause, including insights for women already experiencing this stage.?
Discover why these challenges occur and explore actionable strategies for holistic wellness during menopause and beyond. Don't miss this empowering discussion to navigate menopause with confidence and vitality!
Ready to spread the wisdom? Share this episode with your fellow women warriors and let's empower each other through menopause and beyond!
I will be sure to answer your questions if you attend the FB LIVE!?
Be sure to hit the ‘Going’ button to get notified when it airs.
Fullscript Health Resources
[Grab it!] Rhodiola: Stress Mastery
Experience the transformative effects of Rhodiola in managing stress and promoting overall well-being. Rhodiola, a powerful adaptogenic herb, has been used for centuries to support the body's response to stress, helping to balance cortisol levels and enhance resilience. Its unique properties make it a go-to choice for those seeking a natural solution to combat daily stressors.
Studies have shown that Rhodiola not only reduces feelings of stress and anxiety but also boosts mood and cognitive function. By supporting the body's stress response system, Rhodiola can help you feel more centered, focused, and capable of handling life's challenges with ease.?
If you suspect stress is one of your root causes for less than optimal health,? consider incorporating Rhodiola into your daily routine to experience a calmer mind and a more balanced approach to stress management.?
Reference:?
Anghelescu et al. Stress management and the role of Rhodiola rosea: a review. Int J Psychiatry Clin Pract. 2018. PMID: 29325481.
You can find a great quality rhodiola supplement in my easy-to-access Fullscript protocol. You can access it right here for Canadians: Canadian LINK TO DR. PATRICIA APPROVED rhodiola SUPPLEMENTS and here for U.S. residents: American LINK TO DR. PATRICIA APPROVED rhodiola SUPPLEMENTS.
Are you getting the full benefits of a Fullscript account?
If you haven’t already done so, set up your own FREE Fullscript account. If you decide to purchase supplements that I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win.
If you’re having trouble finding my list of Favorite Supplements, I hope this video helps you.?
If you’re still unable to see my recommended core supplements in your account, select the ‘Catalog’ tab, then click on ‘Dr. Patricia Mills’ Fullscript Account Favourites’ and then select ‘Foundational Supplements’.
Wild Wisdom with Dr. Patricia Mills Podcast
[TUNE IN] Monday, May 6th~ Empowering Tweens: Transform Your Daughter's Hormone Health & Self-Image
Discover how to empower your tween daughter with the ultimate health and wellness guide!?
Join me with Tara Rawana, a seasoned Holistic Nutritionist with a certification in Cognitive Behavioural Therapy, as she unveils critical insights on navigating puberty, enhancing mental resilience, and fostering a positive body image.?
Tara is also the co-founder of All About Mental Empowerment, a company that provides mental health education in over 50 schools supporting more than 22,000 students as well as hundreds of parents and teachers.?
Learn valuable lessons on managing periods, building mental strength, and embracing self-love. This episode is packed with essential knowledge to equip your daughter with the tools she needs for a resilient and confident future.?
Don't miss out on this opportunity to make a lasting difference in your tween's life. Share this episode with someone in need of guidance for their daughter—it's a gesture of care the health and happiness of our tweens cannot afford to overlook.?
Please subscribe and share with someone you care about who has a teen!
Available on all podcasting apps. New episode drops every Mon