UNBOTTLENECK CREATIVITY with Mindfulness.

UNBOTTLENECK CREATIVITY with Mindfulness.

Like with any kind of diet – what we input influences the output.


Internal expectations and demands to be creative bottleneck or even clog up our ability to see and find creative solutions.

Our minds become stuck. Overwhelmed. Rigid. And blind. Unable to catch any ideas.

Inputting time to train acceptance instead of expectance outputs a ticket to growth.

When we redirect from believing - onto experiencing, we practice OPENING UP. We loosen up. We get un-stuck.


With regular mindfulness practices we unclog and unbottleneck our minds, while increasing our chances of catching that next great creative idea.

要查看或添加评论,请登录

Matic Grgic的更多文章

  • The HEROES we Deserve.

    The HEROES we Deserve.

    Many of us get entangled in our personal narratives. Believing the truths about ourselves that we seek to validate.

  • Don't Wanna DO THIS Anymore ...

    Don't Wanna DO THIS Anymore ...

    Most of the times, it’s so much easier to quit, than starting or persisting with positive habits. Once in a while, the…

  • (not) Pursuing the MIND’S WHISPERS

    (not) Pursuing the MIND’S WHISPERS

    Fueled by the whispers of the subconscious, our minds crave attention. When we embrace the present moment, we starve…

    2 条评论
  • Time Juggling: the INNER NINJA

    Time Juggling: the INNER NINJA

    ?I’m so overwhelmed? ?I never seem to have enough time?. When we find ourselves in this mental state, it’s easy to…

  • Embracing the BEGINNER’S MIND

    Embracing the BEGINNER’S MIND

    When embarking on something anew (even with a new year), we carry our baggage along, including the seeds of our…

  • UNFULFILLED Wishes

    UNFULFILLED Wishes

    Some unfulfilled wishes stick with us. We may hold a yearning for them still, even if many years passed since.

  • PRACTICE : Focus & Awareness

    PRACTICE : Focus & Awareness

    To START – with a few deep breaths, (in through the nose, out through the mouth,) we GAIN DISTANCE from our previous…

  • CREATIVITY = Taking a Step Back

    CREATIVITY = Taking a Step Back

    Smile. And take a step back.

    2 条评论
  • Disconnect to Connect.

    Disconnect to Connect.

    If we’d try to stand only on one leg we’d loose balance. Eventually, we would fall.

  • Quiet (True) Confidence

    Quiet (True) Confidence

    Thoughts are just thoughts. Some appear more often, so we start actively thinking about them.

社区洞察

其他会员也浏览了