UMM, JUST IN TIME.

Welcome to the 7 3 weekly newsletter of lifestyle trends for the modern working men and women. Although summer is a beautiful season, it may also provide a unique set of challenges. We Ain't Getting No Younger. I Must Confess. Article 1 Women. So, Who Is Zen? 'Keep Your Kool. 'Article 2 men. Riddles

We Ain't Getting No Younger. I Must Confess.

Greetings Beauties!

Summertime is a season when balancing work, family, social obligations, and self-care. Can be quite demanding. Feel less stressed and have a more laid-back summer.?

1. Prioritise Self-Care: Amidst all the summertime activities. Don't forget to take care of yourself. Making time for self-care activities, such as yoga, walking. Or reading a book, can help you unwind and rejuvenate.

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2. Remain Hydrated: It's critical to maintain hydration during the summer's heat. Maintaining your general wellbeing and energy levels throughout the day. Can be achieved by drinking lots of water. Warm is greater than cold. Please note drinking hot or warm water at night, could have you in the loo first thing in the morning.?

3. Streamline Your Calendar: Summertime events and get-togethers can easily lead to overcommitting. Make an effort to order your most critical tasks first, and practise saying no. To requests that could add needless stress to your life.?

4. Get Moving: Exercising helps elevate your mood and lower stress levels. Find activities to keep active over the summer, whether it's swimming, hiking. Or taking a stroll around the neighbourhood.?

5. Connect with Loved Ones: Having fun and supporting each other. When spending time with friends and family may be a great source of happiness. Spend quality time with the people you care about and make time for genuine interactions.

6. Practice Mindfulness: You may lower your stress levels and relax your mind. By practicing mindfulness exercises. Like deep breathing, meditation, or just being in the present moment.?

7. Go Outside: Make the most of the longer days and milder temperatures by venturing outside. You can relax and get a relaxing impact by spending time in nature. 8. Assign Tasks: Never hesitate to seek assistance when required. Sharing tasks can make you feel less burdened, whether it's assigning family members. To help with domestic chores or asking for their assistance.?

Recall that it's acceptable to prioritise your well-being in the summer and take a step back. You may lower your stress levels and give yourself. A more pleasurable and rewarding summer. By implementing tweaks into your daily routine. Spend some time to reboots and savour summer pleasures.

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Whether brunch, or evenings out. May it be great, winks!??

Riddle:?I am white when I am dirty, and black when I am clean. What am I?

Last Week's

Riddle:?What is more useful when it is broken? Answer: An?egg.

So, Who Is Zen? 'Keep Your Kool.'

Greetings, Readers Summertime brings with it a special set of stressors. For you as the days grow longer and the temperatures rise. It's simple to feel overburdened during this hectic time of year.?

When juggling job, family obligations, social engagements, and personal wellbeing. For this reason, a boost or two could replenish you to the fullest and lessen stress.?

1. Discover Your Calm: To help you relax and cope with stress. Include relaxation practices into your everyday routine. Finding your zen, whether it be by meditation, deep breathing techniques. Or just spending a few minutes to relax, may greatly enhance mental health.?

2. Remain Active: Engaging in physical activity. Can help you feel happier and reduce stress. Enjoy the longer days and milder temperatures. By getting outside and doing things like bicycling, hiking, or sports.?

Endorphins, which are released when you exercise, have the potential. To lower stress and enhance mental wellness.?

3. Maintain a Healthy Diet: Eating a well-balanced diet can make. A big difference in how stressed you feel. Your mental and physical health can be supported. By limiting your intake of processed foods, excessive amounts of caffeine, and sugar. In favour of nutrient-rich foods like fruits, vegetables, lean meats, and whole grains.?

4. Get Quality Sleep: Stress management requires getting enough sleep. Prioritise your sleep by setting up a nightly schedule. Furnishing your bedroom with comfy furnishings. And trying to get between seven and nine hours of good sleep.?Enough sleep might enhance your attitude, and memory. Gaining the ability to handle stress in general.?

5. Connect with Others: Stress reduction is often aided by social support. Schedule time to spend with loved ones, co-workers, or friends. Who uplift you and give you a feeling of community.?Having deep discussions and participating in activities together. Can promote a feeling of support and belonging.?

6. Assign Tasks: Never hesitate to seek assistance when required. Delegating jobs can reduce stress and improve balance in your life. This can be done through asking for help from loved ones, sharing domestic chores. Or delegating work obligations.?

7. Unplug and Recharge: It's crucial to unplug electronic gadgets. Take a break from the never-ending flood of information in the modern digital world. Establish limits on screen usage, cultivate mindfulness. Partake in restorative and rejuvenating activities.?

8. Prioritise Self-Care: Despite all of your responsibilities. Don't forget to schedule time for yourself. Self-care is crucial for preserving your mental and emotional well. whether it takes the form of reading a book, engaging in leisure activities. Or treating yourself to a soothing bath. You will be able to handle stress more effectively. Deal with the summer's problems more skilfully.

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Never forget to pay attention to your health, prioritise it, and ask for help when you need it. I hope you have a restful, revitalising, and resilient summer.

Slash on your best scent with that smile. Have a fab week!

Riddle:?I am not alive, but I grow; I don't have lungs, but I need air; I don't have a mouth, but water kills me.?What am I?

Last Week's

Riddle:?What belongs to you but is used more by others? Answer: Your name.