The Ultimate Focus Cheat-Sheet for?#20XLife
Imran Jattala
Strategic Leader in Innovation & Startup Ecosystems | Founder of South Asia's ???? First Aerospace ?? & DeepTech ???Innovation Center | Innovation Consultant & Public Speaker
How can you achieve your 10 years goals in next 6 months —Peter Thiel, Billionaire Entrepreneur & Investor?
“10 years goals in next 6 months” means 20XLife. That’s where the magic is. Million dollars question is “How to achieve 20X Life Productivity?” Let’s try to figure this one out.?
20X productive Life is a compilation of the best digital tools, strategies, and practices to achieve your goals.
The 20X productive Life is about getting to the root cause of your procrastination and distractions, which prevents you from creating the success and impact you desire in life. These six steps will help you clarify your goals, keep you on track and motivated, provide clarity on where you currently stand so that you remain accountable, give you a new level of focus so that there’s less time wasted on email and social media, increase your productivity while minimizing stress.
Here’s my Ultimate Focus Cheat-Sheet for #20XLife
1?? Prime your mind
2?? Use music to tap into flow
3?? Tight Bubble of Deep Focus
4?? Use Pomodoro Technique to 100x Productivity
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5?? Phone away, Do Not Disturb mode
Priming is subliminal reprogramming of your mind with Daily Positive Affirmations for success & productivity — it’s the psychological phenomenon in which the exposure of the stimuli influences the individual’s behavior.
Flow is the experience whereby a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.
Tight Bubble of Deep Focus is a productive state of mind where you insulate from toxicity & negativity and are able to work with laser-like concentration. This unique mental state allows you to get more done in less time. Developing this skill is essential for anyone interested in being highly productive, or simply working smarter.
Pomodoro Technique is a powerful time-management tool that helps you get the most out of your day. Focus, work for twenty-five minutes, then take a five-minute break. After four Pomodoros, take a longer break — fifteen to thirty minutes — when you’ll feel refreshed and ready to return to work.
Phone away, Do Not Disturb mode is the secret to productivity. Are you tired of the distractions that come with social media, email and text messages during your most productive hours? This is where Life20x comes in.
The 20X Life Cheat-Sheet is a quick “How-to” guide for the 20X Life Principles. The Ultimate Focus Cheat-Sheet for #20XLife covers everything you need to know about becoming 20X more effective so you can get more done in less time.
Design a #20XLife to become unstoppable!
About the Author: Imran Jattala is Co-Founder of Innovators Garage — on a mission to make Pakistan ???? a Top-50 Innovative Nation with $500B Innovation Economy by 2030. He tweets at: @ImJattala