If you want to apply the career construction theory to your own career development, you can start by writing or telling your career story. This is a personal account of how you came to choose your current or desired occupation, what influenced your decisions, what challenges and achievements you faced, and what goals and aspirations you have. You can then reflect on your career story and identify your life themes, such as your passions, values, skills, and motivations. You can also use your career story to assess your strengths and weaknesses, your opportunities and threats, and your fit with your work environment. You can also use your career story to plan your next steps, such as exploring new options, seeking feedback, or pursuing learning opportunities.