A Two-Minute Trick for Busy Women Seeking Balance

Let’s be honest—finding balance in the midst of life’s chaos sometimes feels like a mythical concept. Like a unicorn…or a week where nobody needs anything from you.

But what if I told you there’s a way to feel more grounded, connected, and, dare I say, balanced—and it takes less than two minutes?

Yep, you read that right. Just two minutes.

I came across this genius concept while reading Atomic Habits by James Clear (highly recommend, by the way). Clear talks about the power of tiny changes and one of his best tricks is called the “Two-Minute Rule.”

Here’s how it works: Start any new habit with an action that takes two minutes or less.

Want to reconnect with your authentic self? Jot down one thing you’re grateful for.

Want to meditate? Just sit in a quiet spot.

Want to start journaling? Write down a single sentence.

It’s that simple. Because once you start, it’s easier to keep going.

Why Does This Work?

It’s all about momentum. Starting small removes the mental block that makes new habits feel impossible. And trust me, when you’re navigating midlife (or, you know, just trying to survive Tuesday), every little bit helps.

But Wait, There’s More…

Clear also talks about something called “habit stacking.” This is where you pair a new habit with something you’re already doing.

For example:

• Drinking your morning coffee? Use that time to take three deep breaths and set an intention for your day.
• Brushing your teeth? Reflect on one thing you’re excited about.
• Walking to your car? Think of one small act of self-care you’ll prioritize today.

By linking new habits to existing routines, you make them practically automatic.

And Here’s My Favorite Part

You don’t have to overhaul your entire life to feel more balanced. You just have to take tiny, consistent steps—and watch them snowball into bigger changes.

Want to pick up a new hobby? Spend two minutes researching it.

Want to reconnect with an old friend? Send a quick text. (actually, I need to work on this more - my friends will tell you I am a terrible friend when it comes to communication frequency)

Want to create space for yourself? Close the door for two minutes (and if your family asks why, just say “it’s science”).

Why This Matters for You

When you’re feeling overwhelmed or stretched too thin, it’s easy to believe that finding balance requires a huge, time-consuming effort. But it doesn’t.

You can start small. You can start now. And the ripple effects of those two-minute actions can be life-changing.

And if you’re looking for more tools like this to help you feel grounded and thrive in midlife, I’ve got you covered.

?? Download Your Free Midlife Renewal Guide Here!

Inside, you’ll find practical strategies to help you:

? Reclaim your time and energy.

? Set boundaries without guilt.

? Rediscover your passions and align your life with what truly matters.

It’s time to stop chasing balance and start creating it—two minutes at a time.

Warmly, Vanja

P.S. Need help turning this two-minute practice into a life-changing habit? Grab your copy of the Midlife Renewal Guide today and get started: Download Here!