Turning the Tide is not a game: Raising Awareness and Changing Attitudes in Suicide Prevention

September has arrived and with it has brought a focus on mental health, marking Suicide Prevention and Awareness Month. This period, particularly from September 6th to 12th during National Suicide Prevention Week, and especially on September 10th, World Suicide Prevention Day, presents an opportunity for us to address one of the most pressing issues of our time: suicide.

By changing the narrative around mental health, raising awareness, and providing accessible resources, studies have shown we can collectively reduce suicide attempts by up to 30%.

The importance of this work cannot be overstated, as every life saved is a life worth living.

Suicide is a topic often shrouded in silence and stigma. This silence, however, makes the situation worse. Many men in particular who struggle with suicidal thoughts are reluctant to seek help due to fear of judgment or misunderstanding. The stigma surrounding mental health issues creates barriers that stop many men from accessing the support they need. As a community, it is our responsibility to break this silence and foster an environment where everyone men and women feel safe to talk about their mental health without fear of being judged or laughed at.

Changing attitudes towards mental health begins with education. By us all understanding that mental illness is no different from physical illness, we can start to change and reduce the stigma. So it’s crucial in all areas of our lives we try to create a culture of openness and support, where all men and women feel empowered to seek help when they need it and to offer help when others are in need.

To truly understand the gravity of the situation, we must confront the numbers. Suicide remains one of the leading causes of death for men worldwide. These statistics are not just numbers; they represent real people—our friends, family members, colleagues, and neighbours.

However, there is hope. Studies have shown that raising awareness and providing accessible mental health resources can significantly reduce suicide attempts by up to 30%. This statistic showcases the critical importance of education, prevention, and support. By equipping ourselves with the knowledge and tools to address mental health issues, we can make a big difference in our communities and workplaces.

One of the most important aspects of suicide prevention is taking the time to look out for the signs that someone we know might be struggling with suicidal thoughts. These signs can include withdrawing from social activities, expressing feelings of hopelessness or despair, talking about death or suicide, and at times you will notice dramatic mood changes. If you notice these signs in someone you know, it’s time to really ask them if they are okay.

Having a conversation with a mate you’re concerned about can be very difficult for most men, but it can also be life-saving. Approach the conversation with compassion and without judgment. Be direct—don’t be afraid ask them if they’re thinking about suicide. Research shows that contrary to popular belief, talking about suicide does not plant the idea in someone’s mind. Instead, it opens up a dialogue that can lead to the person getting the help they need.

Encouraging professional help is also crucial. Whether it’s a counsellor, or doctor, helping a mate connect with a mental health professional can provide them with the support and tools they need to navigate their struggles. Remember, if you are struggling it’s okay to seek help—it’s a sign of strength, not weakness.

This September, let’s commit to making a difference in the fight against suicide. There are several ways to get involved:

• Participate in Events: Many organizations host walks, fundraisers, and awareness campaigns during World Suicide Prevention Day and National Suicide Prevention Week. Participating in these events helps raise awareness and funds for critical mental health resources.
• Share the Message: Use your voice to spread awareness about suicide prevention. Share this newsletter, post on social media, or have conversations with friends and family about the importance of mental health.
• Pledge to Be There: Make a promise to yourself to be aware of the situation of your friends and family and to be there for them if they are in need. Whether it’s a listening ear or you check in regularly, or you help someone access professional support, your involvement can make a real difference.

Let’s continue to raise awareness, change attitudes, and provide the resources necessary to save lives and ensure everyone we know in work and social circles feels valued..

?Remember, you are not alone—help is available, and there is always hope.