Turn Your Anxiety Into Your Success

?Turn Your Anxiety Into Your Success

?Anxiety is always considered a villain – with a never challenged exception.

Many of us have discovered and experienced certain levels of anxiety during the pandemic and lockdown phases, and we know how unpleasant it is. Anxiety, in general – is a matter of worry and concern, but clinical ones can be debilitating.

?If it is such an unpleasant experience, a mental torture, why and how did we humans evolve to be so prone to worries?

At times, our perspective affects the look and feel of people's things and situations. What if I say – Stress is good if we learn to balance—balance two things – the quantity and our reaction to it.

We know how quickly can Chronic stress kill your happiness and will slowly kill you too. But according to neuroscientists, the right amount of stress channelled the right way can give you superpowers!?

But you have to get ahold of it first with the proper judgement and analysis.

Those with severe anxiety issues should seek professional medical treatment, and the rest of the WORRIERS – should learn the art of controlling it by mastering a few strokes. Your anxiety will become the mantra of your productivity.

?When it gets too loud, you can turn down the volume knob of your anxiety with these “the superpower of productivity,”

?

1) Co-ordinated movements of your breath, mind, body & emotions. Physical activities with music, expression and application of mind & breath help you find a focal point for your energies, efforts & possibilities. It prepares you with the abilities of structured thinking & coordinated activities. When it gets too loud, you can instantly turn down the volume knob of your anxiety.

2) Analytical meditation – resulting in solutions. You learn to listen to the actual content of your worries carefully.

A very common manifestation of anxiety is that ‘what if’ list that comes into your head: What if I get sick with Covid, what if I fail again, what if I won’t be able to…??

When you do a meditative analysis of these anxiety-induced ‘what if's, it shifts into a To-do list.

?

3) The right combination of food and nutrients – don’t forget,?your brain and gut are interconnected. We become what we eat. How we think, feel, act, and look comes from what we eat. Our food – the combination, timing, quantity, every small thing matter and if taken well with an awareness of your unique individual requirements – is magical and more potent than any medicine.

Top 4 will empower you to control the quantity, effect & your reactions but A positive mindset – has the power to change your relationship with your issues?& anxiety by turning your matters from anxiety to enjoyable.

What are these anxiety – where do they come from? They are the operational data of your subconscious mind. Things that you have kept pending, things that you know you’re doing wrong, and you know you need to change. So when covid is giving you anxiety – somewhere you know – you have not been following a good lifestyle, diet and habits. You know you need to bring certain changes – that you have been ignoring or postponing. These thoughts surround your subconscious mind and keep it worried – and at the slightest alarming situation – it triggers pout in the form of anxiety.

Once you master these, you can easily and usefully apply your ‘Good anxiety’ to evoke positive energy resulting in an action – which helps you tick mark your “to-do” lists.

A positive mindset has the power to change the reality – see, even anxiety is an angel if we change our perspective!

Happy Monday & a great week ahead!

Cheers!