Turn Down Your Stress and Turn Up Your Creativity

Whatever is happening in your life right now, however you might be feeling, you can always turn down your stress and influence your thoughts and emotional state by taking a deeper breath and relaxing your shoulders.?We're hard-wired as a species to respond to the position of our shoulders. Relax the neck, trapezius and shoulder muscles and the stress slips away from your posture. You can breathe more easily, more deeply. Your fear evaporates. Your perspective shifts. All from a simple change in your shoulder position. Try it right now. Going to a meeting? Having an interview? Making a presentation? It doesn't matter what you're doing. Relax your shoulders and you'll feel so much more confident and at ease.?This is one of the simplest and yet most effective ways to take control of how you feel. Relax your shoulders and let go of the tension. Feels good, doesn't it??Practise this technique every hour during the day until feeling relaxed and powerfully centred becomes your natural condition.?

These suggestions are brought to you each day by The Wellness Foundation, an organisation that's dedicated to improving the quality of life on every level.

If you'd like to learn more, feel free to explore our website and get in touch. We'd love to hear from you :

www.thewellnessfoundation.eu