Tuesday Trio: "How can I set myself up for success?"

Hi All, ?

Happy New Year! Welcome to the first Tuesday Trio of 2025.

Each week, I Am Here serves up three tips to evoke reflection and improve our mental health and wellbeing.?

This week, we’re asking: "How can I set myself up for success?"

This includes:

• What small, achievable goals can I set for myself in January?
• How can I create space for my wellbeing amidst new year’s resolutions?
• What strengths can I lean on to embrace 2025 with clarity and confidence?

The start of a new year is a powerful moment to reflect on what matters most. It’s also an opportunity to recalibrate, set intentions, and prioritise our mental health and wellbeing.?

Whether you're participating in Dry January or simply looking to reset, remember the belief that it’s ok not to feel ok; and it’s absolutely ok to ask for help.

What three things are we looking at this week on the full update?

1. This week, we’re tuning into a short video on?"How to Stick to your Intentions." It offers practical advice on making resolutions more meaningful and manageable. The video explores how to turn an ambitious goal into a??manageable, sustainable habit.?
2. This week, we’re reading about Dry January and its impact on mental and physical wellbeing. "The Benefits and Drawbacks" dives into the pros and cons of going alcohol-free for a month (spoiler alert, it's mostly pros).
3. We are also looking at a beautifully simplistic quote from T.S Eliot.

For all this great content and more sign up to our Tuesday Trio weekly update today!?

Join the community - https://IAmHereTribe.com/Subscribe-to-Tuesday-Trio/?

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