Tuesday Trio: Have I ever felt “The Fear”?

Each week,?Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing.

1: This week, we’re asking, “Have I ever felt ‘the Fear’?”

·?????? Have we ever woken up dreading that we have offended someone the day before?

·?????? Have we ever woken up to an experience of angst, believing we may have behaved inappropriately the day before?

·?????? How have we responded to that dread and that angst; namely the “the Fear,” and its subsequent regret?

2: We are also looking at We’re all aware of the physical symptoms of a hangover after a night out, but what about the psychological impacts?

3: We are also watching Dr. Allison’s YouTube video on How to Deal with Regret.

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