Tuesday Thought of the Day

We are the most addicted, medicated, food and weight-obsessed, debt-burdened adults in history. We know when we feel vulnerable. Vulnerability and shame are full contact emotions, so we numb. We use things like food, drugs, alcohol, sex, the Internet, Facebook, work, and or gossip to numb. What is the difference between numbing and comfort in terms of self-care? “A piece of dark chocolate can be a holy wafer of comfort, and three bars of it can be numbing.”

daretolead.brenebrown.com

Read this week's article here:

https://www.dhirubhai.net/pulse/am-i-sex-addict-warning-signs-egbert-jager/?published=t

If you would like to discuss this week’s article or just chat over a virtual coffee, reach out to me below:

https://insightrecoverycoach.com/bookings/